Self-Improvement for Men Who Are NOT Offended by the Truth
A six pack abs diet is an art where you eat in a way to lose fat and build muscle at the same time. Lose enough fat and build enough muscle then you will get ripped. When I decided to get six pack …
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Getting six pack abs boils down to 2 parameters: Strong abdominal muscles 8-10% of body fat I’m at about 10% of body fat in the above right picture. The picture on the left was taken 4 …
You'll get six pack abs when you have the following two at the same time : Big ab muscles 8-10% of body fat Big ab muscles are built by strength training and 8-10% body fat by …
If you want a leaner and sexier body with a flat stomach (or even six-pack abs), burpees are the answer. The burpee has been the most instrumental exercise for me to go from a pot-bellied middle-aged …
A few years ago, I decided to build six pack abs despite being a regular, pot-bellied middle-aged man who is not a professional bodybuilder or a fitness model. I achieved my goal without even stepping …
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On Sunday I was at the grocery store. There were two young boys working there to help the cashier put the grocery items in nylon bags. They asked me how I built my six-pack abs. The flattering …
