Can you build an athletic body when you are a regular person who is not a professional athlete? I’m the living proof that you can. It’s rare to see regular people with athletic bodies for 2 …
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I built a ripped physique with six-pack abs by doing 8 simple bodyweight exercises over and over again. These exercises are simple yet extremely powerful. They are the only bodyweight exercises …
Today, I am proud to announce the release of my 116-page new book Ripped with Bodyweight. I wrote Ripped with Bodyweight for you to build muscle fast, lose fat while you are building muscle, train …
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Building muscle isn’t easy. The majority of the men who engage in strength training fail to build a noticeable muscle mass. With that being said, something being difficult isn't a valid excuse …
The benefits of building muscle dwarf the downsides so overwhelmingly that it should be a no-brainer for any man to start building muscle. Yet, few men ever attempt at strength training in their …
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I am currently 42 years old and I live a more fulfilling life than I ever did. While strength training isn’t the only reason for my well-being, it plays an important role. It wasn’t always like …
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