I built a ripped physique with six-pack abs by doing 8 simple bodyweight exercises over and over again. These exercises are simple yet extremely powerful. They are all compound exercises where you …
Introducing My New Book: Ripped with Bodyweight
Today, I am proud to announce the release of my 116-page new book Ripped with Bodyweight. I wrote Ripped with Bodyweight for you to build muscle fast, lose fat while you are building muscle, train …
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Why Is It So Hard to Build Muscle?
Building muscle isn’t easy. The majority of the men who engage in strength training fail to build a noticeable muscle mass. With that being said, something being difficult isn't a valid excuse …
14 Excuses Not to Start Building Muscle (And How to Overcome Them)
The benefits of building muscle dwarf the downsides so overwhelmingly that it should be a no-brainer for any man to start building muscle. Yet, few men ever attempt at strength training in their …
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7 Reasons Why Strength Training is a Must for Every Man Over 40
I am currently 42 years old and I live a more fulfilling life than I ever did. While strength training isn’t the only reason for my well-being, it plays an important role. It wasn’t always like …
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Building Strength and Muscle: Bodyweight Training (Calisthenics) vs Weightlifting
The pictures above show the visual representation of the types of the body you can expect to get by bodyweight training and weightlifting. On the left, you can see the body I built solely with …