Rational Self-Improvement for Men
written by Lane Goodwin Filed Under: Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation
Once I was fat and weak, but I am fit, lean and muscular now. I’ve been to both sides of the story, so I have first-hand knowledge of how it feels to be fit, lean and muscular compared to being fat and weak. When I was fat and weak, I wasn’t able to visualize how my life would be if I was lean …
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written by Lane Goodwin Filed Under: Build Muscle
Bodybuilding is not complicated. It’s simple. Here are the 5 essential principles of bodybuilding. Get these right and you will build a great body. Miss one of them and your results will be subpar. 1. Compound Exercises Compound exercises should be the staple of your bodybuilding …
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written by Lane Goodwin Filed Under: Mindset, Motivation
There was a time when you were great. It was when you were a little kid. You had all the qualities listed below. Your current greatness is the reflection of how many of these qualities you managed to retain as you grow up. When you were a kid: 1. You didn't care what others thought of …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Mindset
A few years ago, I decided to get six pack abs because I wanted to look good. After putting a lot of effort, research and time into it, I managed to get what I want. A lot of men want to know if it's worth getting six pack abs. They don't want to end up getting something that will not justify …
written by Lane Goodwin Filed Under: Lose Weight, Mindset
The new year is here and so are the new year resolutions. As obesity rates are the highest in human history, the most popular new year resolution is losing weight. However, most new year resolutions fail before the end of January. I want you to succeed in your weight loss goals. I successfully …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset
There are many widely believed myths surrounding how to build six pack abs. These myths cause a lot of frustration for a man who is trying to get six pack abs. Some of the myths cause men to give up on building six pack abs even before they start. I compiled a list of top 13 myths about six …
written by Lane Goodwin Filed Under: Build Muscle, Health & Fitness, Lose Weight
Imagine a diet where you can eat pizza, cheesecake, hamburger, peanut butter, Nutella, ice cream, chocolate or anything you wish and you stay lean. Is it possible? The answer is yes…If it fits your macros. I follow an IIFYM diet and I manage to stay lean while consistently eating my …
written by Lane Goodwin Filed Under: Mindset
All men's misfortunes spring from their hatred of being alone.-Jean de la Bruyere Being able to deal with loneliness is a crucial life skill for men. It's a skill that has to be built because it doesn't come naturally. Humans are evolved to live in tribes. Isolation usually meant death during …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle
It’s a proven fact that muscular men get laid more than regular men. I don’t even need other people’s proof. My experience clearly tells me that the more muscular I get, the more girls I attract. Life is never one-dimensional. In this article, I will explain the 10 ways building muscle helps …
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