Self-Improvement for Men Who Are NOT Offended by the Truth
Can you build an athletic body when you are a regular person who is not a professional athlete? I’m the living proof that you can. It’s rare to see regular people with athletic bodies for 2 …
Continue Reading about Training and Diet Principles to Get an Athletic Body →
This article is an excerpt from my book, Ripped with Bodyweight - 12 Week Program for Muscle Growth and Fat Loss. I built a ripped physique with six-pack abs by doing 8 simple bodyweight exercises …
Building muscle isn’t easy. The majority of the men who engage in strength training fail to build a noticeable muscle mass. With that being said, something being difficult isn't a valid excuse …
The benefits of building muscle dwarf the downsides so overwhelmingly that it should be a no-brainer for any man to start building muscle. Yet, few men ever attempt at strength training in their …
Continue Reading about 14 Excuses Not to Start Building Muscle (And How to Overcome Them) →
I am currently 42 years old and I live a more fulfilling life than I ever did. While strength training isn’t the only reason for my well-being, it plays an important role. It wasn’t always like …
Continue Reading about 7 Reasons Why Strength Training is a Must for Every Man Over 40 →
The pictures above show the visual representation of the types of the body you can expect to get by bodyweight training and weightlifting. On the left, you can see the body I built solely with …
