It took me years to perfect the fitness strategies to build the body you see on the cover. Now you can learn, practice, and see for yourself how these principles work in real life simply by sticking …
10 Truths About Building Muscle That Nobody Wants To Believe
The world has a severe shortage of physically strong men. Most modern men are either obese or skinny fat weaklings, so much so that only a tiny minority of men are noticeably muscular. Considering …
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How To Get Motivated To Work Out
It's impossible to live a happy and healthy life without regular physical activity. Human nature was formed when our ancestors lived in physically demanding environments. Since evolution is a slow …
Training And Diet Principles To Get An Athletic Body
Can you build an athletic body when you are a regular person who is not a professional athlete? I’m the living proof that you can. It’s rare to see regular people with athletic bodies for 2 …
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8 Best Bodyweight Exercises To Get Ripped At Home Without Weights
This article is an excerpt from my book, Ripped with Bodyweight - 12 Week Program for Muscle Growth and Fat Loss. I built a ripped physique with six-pack abs by doing 8 simple bodyweight exercises …
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Introducing My New Book: Ripped with Bodyweight
Today, I am proud to announce the release of my 116-page new book Ripped with Bodyweight. I wrote Ripped with Bodyweight for you to build muscle fast, lose fat while you are building muscle, train …
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Why Is It So Hard To Build Muscle?
Building muscle isn’t easy. The majority of the men who engage in strength training fail to build a noticeable muscle mass. With that being said, something being difficult isn't a valid excuse …
14 Excuses Not To Start Building Muscle (And How To Overcome Them)
The benefits of building muscle dwarf the downsides so overwhelmingly that it should be a no-brainer for any man to start building muscle. Yet, few men ever attempt strength training in their whole …
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7 Reasons Why Strength Training Is A Must For Every Man Over 40
I am currently 42 years old and I live a more fulfilling life than I ever did. While strength training isn’t the only reason for my well-being, it plays an important role. It wasn’t always like …
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