It's impossible to live a happy and healthy life without regular physical activity.Human nature is formed when our ancestors lived in physically demanding environments. Since evolution is a slow …
Training and Diet Principles to Get an Athletic Body
Can you build an athletic body when you are a regular person who is not a professional athlete?I’m the living proof that you can.It’s rare to see regular people with athletic bodies for 2 …
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8 Best Bodyweight Exercises to Build Muscle, Burn Fat and Get Ripped at Home Without Weights
This article is an excerpt from my book, Ripped with Bodyweight - 12 Week Program for Muscle Growth and Fat Loss. I built a ripped physique with six-pack abs by doing 8 simple bodyweight exercises …
Introducing My New Book: Ripped with Bodyweight
Today, I am proud to announce the release of my 116-page new book Ripped with Bodyweight.I wrote Ripped with Bodyweight for you to build muscle fast, lose fat while you are building muscle, train …
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Why Is It So Hard to Build Muscle?
Building muscle isn’t easy.The majority of the men who engage in strength training fail to build a noticeable muscle mass.With that being said, something being difficult isn't a valid excuse …
14 Excuses Not to Start Building Muscle (And How to Overcome Them)
The benefits of building muscle dwarf the downsides so overwhelmingly that it should be a no-brainer for any man to start building muscle.Yet, few men ever attempt strength training in their whole …
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7 Reasons Why Strength Training is a Must for Every Man Over 40
I am currently 42 years old and I live a more fulfilling life than I ever did. While strength training isn’t the only reason for my well-being, it plays an important role.It wasn’t always like …
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Building Strength and Muscle: Bodyweight Training (Calisthenics) vs Weightlifting
The pictures above show the visual representation of the types of the body you can expect to get by bodyweight training and weightlifting.On the left, you can see the body I built solely with …
Why Is It So Hard To Get Six-Pack Abs?
I built six-pack abs without ever going to the gym and I started grossly fat and out of shape. Moreover, I did it after 37 (Age is mostly irrelevant).Millions of men would like to get six-pack abs …
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