Self-Improvement for Men
written by Lane Goodwin
The world has a severe shortage of physically strong men. Most modern men are either obese or skinny fat weaklings, so much so that only a tiny minority of men are noticeably muscular. Considering …
Continue Reading about 10 Truths About Building Muscle That Nobody Wants To Believe →
written by Lane Goodwin
It's impossible to live a happy and healthy life without regular physical activity. Human nature was formed when our ancestors lived in physically demanding environments. Since evolution is a slow …
written by Lane Goodwin
Can you build an athletic body when you are a regular person who is not a professional athlete? I’m the living proof that you can. It’s rare to see regular people with athletic bodies for 2 …
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written by Lane Goodwin
This article is an excerpt from my book, Ripped with Bodyweight - 12 Week Program for Muscle Growth and Fat Loss. I built a ripped physique with six-pack abs by doing 8 simple bodyweight exercises …
Continue Reading about 8 Best Bodyweight Exercises To Get Ripped At Home Without Weights →
written by Lane Goodwin
Today, I am proud to announce the release of my 116-page new book Ripped with Bodyweight. I wrote Ripped with Bodyweight for you to build muscle fast, lose fat while you are building muscle, train …
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written by Lane Goodwin
Building muscle isn’t easy. The majority of the men who engage in strength training fail to build a noticeable muscle mass. With that being said, something being difficult isn't a valid excuse …
written by Lane Goodwin
The benefits of building muscle dwarf the downsides so overwhelmingly that it should be a no-brainer for any man to start building muscle. Yet, few men ever attempt strength training in their whole …
Continue Reading about 14 Excuses Not to Start Building Muscle (And How to Overcome Them) →
written by Lane Goodwin
I am currently 42 years old and I live a more fulfilling life than I ever did. While strength training isn’t the only reason for my well-being, it plays an important role. It wasn’t always like …
Continue Reading about 7 Reasons Why Strength Training is a Must for Every Man Over 40 →
written by Lane Goodwin
The pictures above show the visual representation of the types of the body you can expect to get by bodyweight training and weightlifting. On the left, you can see the body I built solely with …