Self-Improvement Strategies That Actually Work
written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight
Losing weight is a matter of eating fewer calories than you burn. Any other strategy you hear about weight loss is bullshit. My approach to diet is simple. Complicating things will always …
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written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight
If you want to lose face fat and have a chiseled face, I want you to first look at the pictures on this page. I'm about to share with you the exact tactics and strategies I implemented to get rid of …
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written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight
If you are serious about losing weight, you should consider counting your calories. How fast you will lose weight will depend on your caloric deficit. One pound of fat contains 3500 …
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written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight
Being fat sucks. I’ve been fat and I’ve been fit. Being fit is better. Being in shape is an absolute must for every man. Like any other crucial task, it must be taken …
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written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight, Mindset
You know what it’s like when diets don’t work. It sucks. For the first time in human history, the majority of people are fat. Show me a fat man telling he is happy being fat and I’ll show you a …
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written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight, Mindset
Losing weight is not easy. Statistics tell us that more than two-thirds (68.8 percent) of adults are overweight or obese. The #1 reason for this obesity epidemic is that there is an …
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written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight, Mindset
There's one simple fact about human nature and if you understand this, you will be halfway through getting fit. According to statistics, more than two-thirds (68.8 percent) of adults are overweight …
written by Lane Goodwin Filed Under: Mindset
Have you ever felt that life is treating you unfairly? Have you ever thought that your life would be better if you were born in a better place? Have you ever wished that your parents were …