Rational Self-Improvement for Men
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Training
I built six-pack abs without ever going to the gym and I started grossly fat and out of shape. Moreover, I did it after 37 (Age is mostly irrelevant). Millions of men would like to get six-pack abs but men with six pack abs are rare, so it must be difficult to do it, right? Let's see. I …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Productivity, Training
1. Bodyweight training makes you strong without lifting weights Bodyweight training is a terrific way to build brutally strong muscles. It will be easier to imagine the strength I gained through bodyweight training if I give you some numbers. A few years ago, after I got my six-pack abs …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle
I know a lot of men who are insecure on the dating scene because they are on the shorter side of the male height spectrum. If you are one of these men, don’t fret. Physical Strength Determines Over 70% Of A Man's Bodily Attractiveness A new study published in Proceedings of the Royal …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Mindset
A few years ago, I decided to get six pack abs because I wanted to look good. After putting a lot of effort, research and time into it, I managed to get what I want. A lot of men want to know if it's worth getting six pack abs. They don't want to end up getting something that will not justify …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset
There are many widely believed myths surrounding how to build six pack abs. These myths cause a lot of frustration for a man who is trying to get six pack abs. Some of the myths cause men to give up on building six pack abs even before they start. I compiled a list of top 13 myths about six …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle
It’s a proven fact that muscular men get laid more than regular men. I don’t even need other people’s proof. My experience clearly tells me that the more muscular I get, the more girls I attract. Life is never one-dimensional. In this article, I will explain the 10 ways building muscle helps …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness
What is the ideal male body type to attract women, an athletic or a muscular build? Both body types are lean and strong, so which one do women like more? In this article, I will compare the athletic build and the muscular build in terms of attractiveness to women as I had both body types at …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Training
Doing Pull-Ups (or Chin-Ups) works your lats so it's a great way to build a bigger and wider back. There are various ways to grip the bar when performing a pull-up or a chin-up. A pronated (overhand) grip where your palms point outwards so that they are facing away from you.A supinated …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Training
Progressive overload is the #1 principle of strength training. If you want to get stronger, you need to progressively overload the stress you put on your muscles. If you do the same training over and over, you will remain the same. If you gradually increase the stress on your muscles, you …
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