Self-Improvement Strategies That Actually Work
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Training
Progressive overload is the #1 principle of strength training. If you want to get stronger, you need to progressively overload the stress you put on your muscles. If you do the same training …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Relationships
See also: Benefits Of Strength Training Part 1 – Self-Esteem BenefitsBenefits Of Strength Training Part 2 – Health BenefitsBenefits Of Strength Training Part 4 – Indirect …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight
Today I will introduce to you one of the most important books of the year. “Muscle Up” is a book that discusses the rarely spoken benefits of strength training: Health benefits. It’s a …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle
When you are weightlifting, you will always be curious about how much muscle you can build. Like everybody else, I was curious about how much muscle I can build in a week, month or a year. My …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight
A six pack abs diet is an art where you eat in a way to lose fat and build muscle at the same time. Lose enough fat and build enough muscle then you will get ripped. When I decided to get six pack …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Training
Getting six pack abs boils down to 2 parameters: Strong abdominal muscles8-10% of body fat I’m at about 10% of body fat in the above right picture. The picture on the left was taken 4 years …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Training
You'll get six-pack abs when you have the following two at the same time : Big ab muscles8-10% of body fat Big ab muscles are built by strength training and 8-10% body fat by dieting. The …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Motivation, Training
If you want a leaner and sexier body with a flat stomach (or even six-pack abs), burpees are the answer. The burpee has been the most instrumental exercise for me to go from a pot-bellied …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Training
A few years ago, I decided to build six pack abs despite being a regular, pot-bellied middle-aged man who is not a professional bodybuilder or a fitness model. I achieved my goal without even …
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