Self-Improvement for Men Who Are NOT Offended by the Truth
written by Lane Goodwin
When you are weightlifting, you will always be curious about how much muscle you can build.Like everybody else, I was curious about how much muscle I can build in a week, month or a year.My …
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written by Lane Goodwin
A six pack abs diet is an art where you eat in a way to lose fat and build muscle at the same time. Lose enough fat and build enough muscle then you will get ripped.When I decided to get six pack …
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written by Lane Goodwin
Getting six pack abs boils down to 2 parameters:Strong abdominal muscles 8-10% of body fatI’m at about 10% of body fat in the above right picture. The picture on the left was taken 4 …
written by Lane Goodwin
You'll get six pack abs when you have the following two at the same time :Big ab muscles 8-10% of body fatBig ab muscles are built by strength training and 8-10% body fat by …
written by Lane Goodwin
If you want a leaner and sexier body with a flat stomach (or even six-pack abs), burpees are the answer.The burpee has been the most instrumental exercise for me to go from a pot-bellied …
written by Lane Goodwin
A few years ago, I decided to build six pack abs despite being a regular, pot-bellied middle-aged man who is not a professional bodybuilder or a fitness model.I achieved my goal without even …
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written by Lane Goodwin
On Sunday I was at the grocery store. There were two young boys working there to help the cashier put the grocery items in nylon bags. They asked me how I built my six-pack abs.The flattering …