Yesterday, I started reading Jordan Peterson’s currently #1 Amazon best-selling book 12 Rules for Life. The first chapter of the book entitled “Stand up straight with your shoulders back” talks about winning and winners, which is also the main theme of this site. Here are my own conclusions I …
13 Reasons Why Every Man Should Do Bodyweight Training
1. Bodyweight training makes you strong without lifting weights Bodyweight training is a terrific way to build brutally strong muscles. It will be easier to imagine the strength I gained through bodyweight training if I give you some numbers. A few years ago, after I got my six-pack abs …
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Is That The Man You Want To Be?
The life of an average man sucks. When you take a look at the traits of an average man, it's not difficult to see why. I've compiled a list of average male traits so that you can avoid being that man: 1. The Average Man Is Fat Obesity is on the rise and it’s getting worse every day. The …
Science: Being Muscular Is 7 Times More Attractive Than Being Tall
I know a lot of men who are insecure on the dating scene because they are on the shorter side of the male height spectrum. If you are one of these men, don’t fret. Physical Strength Determines Over 70% Of A Man's Bodily Attractiveness A new study published in Proceedings of the Royal …
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How Does It Feel To Be Fit, Lean, And Muscular?
Once I was fat and weak, but I am fit, lean and muscular now. I’ve been to both sides of the story, so I have first-hand knowledge of how it feels to be fit, lean and muscular compared to being fat and weak. When I was fat and weak, I wasn’t able to visualize how my life would be if I was lean …
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5 Essential Principles Of Bodybuilding To Build A Great Body
Bodybuilding is not complicated. It’s simple. Here are the 5 essential principles of bodybuilding. Get these right and you will build a great body. Miss one of them and your results will be subpar. 1. Compound Exercises Compound exercises should be the staple of your bodybuilding …
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Is Getting Six Pack Abs Worth It?
A few years ago, I decided to get six pack abs because I wanted to look good. After putting a lot of effort, research and time into it, I managed to get what I want. A lot of men want to know if it's worth getting six pack abs. They don't want to end up getting something that will not justify …
Top 13 Myths About Six Pack Abs
There are many widely believed myths surrounding how to build six pack abs. These myths cause a lot of frustration for a man who is trying to get six pack abs. Some of the myths cause men to give up on building six pack abs even before they start. I compiled a list of top 13 myths about six …
Flexible Dieting: IIFYM (If It Fits Your Macros) Diet For Losing Weight, Maintenance And Bodybuilding
Imagine a diet where you can eat pizza, cheesecake, hamburger, peanut butter, Nutella, ice cream, chocolate or anything you wish and you stay lean. Is it possible? The answer is yes…If it fits your macros. I follow an IIFYM diet and I manage to stay lean while consistently eating my …