What is the ideal male body type to attract women, an athletic or a muscular build?Both body types are lean and strong, so which one do women like more?In this article, I will compare the …
Pull-Up Grips: Wide, Close (Narrow), Neutral, Supinated (Chin-Up) or Pronated – What is the Best Grip Combination to Build Bigger and Wider Lats?
Doing Pull-Ups (or Chin-Ups) works your lats so it's a great way to build a bigger and wider back.There are various ways to grip the bar when performing a pull-up or a chin-up.A pronated …
How to Apply Progressive Overload to Bodyweight Training
Progressive overload is the #1 principle of strength training.If you want to get stronger, you need to progressively overload the stress you put on your muscles.If you do the same training …
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Losing Fat vs Building Muscle – A Thorough, 10 Way Comparison
A couple of years ago, I was fat and I lacked muscle mass.My aim was to lose fat and build muscle.I managed to do both.I learned a great deal about how everything works with building …
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Rely on Your Own Strength Instead of Somebody Else’s Compassion
The Boron Letters by Gary Halbert is one of my favorite books.The book is composed of letters Gary Halbert wrote to his son from Boron AFS prison. Most of the letters are about copywriting and …
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Nassim Nicholas Taleb on Strength Training, Weight-Lifting Machines vs Free Weights
Which is the better way to build muscle?Training with machines or free weights?This is often discussed and apparently, people prefer machines because weight rooms in the gyms around the world …
Benefits of Strength Training Part 4 – Indirect Benefits
See also: Benefits of Strength Training Part 1 – Self-Esteem Benefits Benefits of Strength Training Part 2 – Health Benefits Benefits of Strength Training Part 3 – …
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Benefits of Strength Training Part 3 – Sex Benefits (How Bodybuilding Attracts Women, Helps You Get Laid and Have Better Sex)
See also: Benefits of Strength Training Part 1 – Self-Esteem Benefits Benefits of Strength Training Part 2 – Health Benefits Benefits of Strength Training Part 4 – …
Benefits of Strength Training Part 2 – Health Benefits
See also: Benefits of Strength Training Part 1 – Self-Esteem Benefits Benefits of Strength Training Part 3 – Sex Benefits Benefits of Strength Training Part 4 – …
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