Self-Improvement Strategies That Actually Work
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle
It’s a proven fact that muscular men get laid more than regular men. I don’t even need other people’s proof. My experience clearly tells me that the more muscular I get, the more girls I …
Continue Reading about Do Girls Like Muscles? – 10 Ways Building Muscle Helps You Get Laid →
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness
What is the ideal male body type to attract women, an athletic or a muscular build? Both body types are lean and strong, so which one do women like more? In this article, I will compare the …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Training
Doing Pull-Ups (or Chin-Ups) works your lats so it's a great way to build a bigger and wider back. There are various ways to grip the bar when performing a pull-up or a chin-up. A pronated …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Training
Progressive overload is the #1 principle of strength training. If you want to get stronger, you need to progressively overload the stress you put on your muscles. If you do the same training …
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written by Lane Goodwin Filed Under: Build Muscle, Lose Weight
A couple of years ago, I was fat and I lacked muscle mass. My aim was to lose fat and build muscle. I managed to do both. I learned a great deal about how everything works with building …
Continue Reading about Losing Fat vs Building Muscle – A Thorough, 10 Way Comparison →
written by Lane Goodwin Filed Under: Build Muscle, Mindset, Motivation
The Boron Letters by Gary Halbert is one of my favorite books. The book is composed of letters Gary Halbert wrote to his son from Boron AFS prison. Most of the letters are about copywriting and …
Continue Reading about Rely On Your Own Strength Instead Of Somebody Else’s Compassion →
written by Lane Goodwin Filed Under: Build Muscle
Which is the better way to build muscle? Training with machines or free weights? This is often discussed and apparently, people prefer machines because weight rooms in the gyms around the world …
written by Lane Goodwin Filed Under: Build Muscle
See also: Benefits Of Strength Training Part 1 – Self-Esteem BenefitsBenefits Of Strength Training Part 2 – Health BenefitsBenefits Of Strength Training Part 3 – Sex …
Continue Reading about Benefits Of Strength Training Part 4 – Indirect Benefits →
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Relationships
See also: Benefits Of Strength Training Part 1 – Self-Esteem BenefitsBenefits Of Strength Training Part 2 – Health BenefitsBenefits Of Strength Training Part 4 – Indirect …