Rational Self-Improvement for Men
written by Lane Goodwin Filed Under: Build Muscle
See also: Benefits Of Strength Training Part 1 – Self-Esteem BenefitsBenefits Of Strength Training Part 3 – Sex BenefitsBenefits Of Strength Training Part 4 – Indirect Benefits ————————————– Bob Marley’s final words to his son Ziggy were "Money can't buy life." Health should be the #1 …
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written by Lane Goodwin Filed Under: Build Muscle
See also: Benefits Of Strength Training Part 2 – Health Benefits Benefits Of Strength Training Part 3 – Sex BenefitsBenefits Of Strength Training Part 4 – Indirect Benefits ————————————– Self-esteem is the fancy word for the ego. A strong ego is a vital part of success. Winning big …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight
Today I will introduce to you one of the most important books of the year. “Muscle Up” is a book that discusses the rarely spoken benefits of strength training: Health benefits. It’s a jaw-dropping book with an impressive wealth of knowledge. I read this book when I started lifting weights. …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle
When you are weightlifting, you will always be curious about how much muscle you can build. Like everybody else, I was curious about how much muscle I can build in a week, month or a year. My experience tells me that muscle growth rate laid out by Martin Berkhan is accurate: During the …
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written by Lane Goodwin Filed Under: Build Muscle
Most people in the gym fail to build muscle. They come and go but any visible progress is rare to be seen. I was one of those people, I corrected my mistakes and now I'm jacked. Check this list to see if you are making any of these mistakes. Don’t feel bad if you are making …
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written by Lane Goodwin Filed Under: Build Muscle
Building muscle is not easy. Training right is the key to gain muscle mass. If you don’t train right, no amount of supplements, sleeping or eating will build you muscle. When you are a beginner, picking the best weightlifting workout routine is crucial. You are the most enthusiastic when …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight
A six pack abs diet is an art where you eat in a way to lose fat and build muscle at the same time. Lose enough fat and build enough muscle then you will get ripped. When I decided to get six pack abs, I had no idea about how to diet for getting ripped abs. I did a lot of research, tried and …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Training
Getting six pack abs boils down to 2 parameters: Strong abdominal muscles8-10% of body fat I’m at about 10% of body fat in the above right picture. The picture on the left was taken 4 years before the picture on the right but I started training and dieting for six pack abs approximately 2 …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Training
You'll get six-pack abs when you have the following two at the same time : Big ab muscles8-10% of body fat Big ab muscles are built by strength training and 8-10% body fat by dieting. The fastest way to get a six-pack is to build muscle and burn fat at the same time. This is easier said …