Your time on earth is limited. If you want something out of your life, it’s best to aim high and move fast.-Robert Ringer If you want to gain muscle, you want to do it fast. You can gain 27 to 40 pounds of muscle mass in the first 2 years of your training. If you manage to build this muscle …
Is Your Posture Holding You Back in Life?
Most best-selling personal development books suck. Robert Ringer’s Winning Through Intimidation is NOT one of them. It's a terrific self-improvement book. Ringer has lots of hard-earned lessons to teach you. The title of the book is somewhat misleading. He doesn’t advise you to …
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Why You Shouldn’t Be Afraid To Deadlift
If you are not deadlifting, you are leaving a lot of muscle gain on the table. The deadlift is the king of weightlifting exercises. If you want to build big muscles, you need to lift heavy weights. Deadlifts allow you to lift the most weight you can. No other exercise competes. Deadlifts …
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The Lazy Man’s Way To Build Muscle
Building muscle is not reserved for bodybuilders. You can build a top-notch, head-turning muscular body without spending your life in the gym, eating food that tastes like cardboard, and suffering from sore muscles all the time. I’m not a bodybuilder but I have a body built like a tank. I …
10 Benefits Of Burpees For Building Muscle, Losing Fat, Cardio, And Efficiency
If you want a leaner and sexier body with a flat stomach (or even six-pack abs), burpees are the answer. The burpee has been the most instrumental exercise for me to go from a pot-bellied middle-aged man to a man with six-pack abs (middle age stayed though, but people say I look a lot …
How To Lift More Weight In the Gym
Progressive overload is the only way to gain muscle. There are two ways to achieve progressive overload: Lift more weight for the same number of repsLift the same weight for more reps Let’s say you bench-pressed 150 pounds for 6 reps at today’s training. For progressive overload to …
How To Build Killer Deltoids: Best Shoulder Workouts For Mass
Big shoulder muscles are one of the most impressive parts of a strong man's body. It’s hard to think of an impressive male body without well-built delts. Yesterday, I was at the gym for an upper-body workout. Normally, I train in the afternoon but yesterday I had to train in the morning for …
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20 Life-Changing Benefits Of Having Six Pack Abs
A few years ago, I decided to build six pack abs despite being a regular, pot-bellied middle-aged man who is not a professional bodybuilder or a fitness model. I achieved my goal without even stepping foot in the gym and I'm proud of it. I learned many important lessons along the way. The …
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Best Ab Workouts For Rock Hard Abs
On Sunday I was at the grocery store. There were two young boys working there to help the cashier put the grocery items in nylon bags. They asked me how I built my six-pack abs. The flattering thing is, I was wearing a shirt. I’m not walking around topless in grocery stores. My ab muscles are …