The life of an average man sucks. When you take a look at the traits of an average man, it's not difficult to see why. I've compiled a list of average male traits so that you can avoid being that man: 1. The Average Man Is Fat Obesity is on the rise and it’s getting worse every day. The …
How To Lose Weight Effortlessly
Being fat is not your fault. People keep yapping about how the previous generations of humans were lean and fit, and the new generation is irresponsible and fat. It has nothing to do with irresponsibility. The previous generations were not superior to your generation. You are not inferior. The …
How Does It Feel To Be Fit, Lean, And Muscular?
Once I was fat and weak, but I am fit, lean and muscular now. I’ve been to both sides of the story, so I have first-hand knowledge of how it feels to be fit, lean and muscular compared to being fat and weak. When I was fat and weak, I wasn’t able to visualize how my life would be if I was lean …
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How To Develop The Right Mindset To Successfully Lose Weight
The new year is here and so are the new year resolutions. As obesity rates are the highest in human history, the most popular new year resolution is losing weight. However, most new year resolutions fail before the end of January. I want you to succeed in your weight loss goals. I successfully …
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Top 13 Myths About Six Pack Abs
There are many widely believed myths surrounding how to build six pack abs. These myths cause a lot of frustration for a man who is trying to get six pack abs. Some of the myths cause men to give up on building six pack abs even before they start. I compiled a list of top 13 myths about six …
Flexible Dieting: IIFYM (If It Fits Your Macros) Diet For Losing Weight, Maintenance And Bodybuilding
Imagine a diet where you can eat pizza, cheesecake, hamburger, peanut butter, Nutella, ice cream, chocolate or anything you wish and you stay lean. Is it possible? The answer is yes…If it fits your macros. I follow an IIFYM diet and I manage to stay lean while consistently eating my …
Losing Fat vs Building Muscle – A Thorough, 10 Way Comparison
A couple of years ago, I was fat and I lacked muscle mass. My aim was to lose fat and build muscle. I managed to do both. I learned a great deal about how everything works with building muscle or losing fat. Here's a detailed comparison of the two, coming from my personal …
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Book Recommendation: “Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It” by P. D. Mangan
Today I will introduce to you one of the most important books of the year. “Muscle Up” is a book that discusses the rarely spoken benefits of strength training: Health benefits. It’s a jaw-dropping book with an impressive wealth of knowledge. I read this book when I started lifting weights. …
Rapid Fat Loss Diet – How To Lose 10 Pounds In 2 Weeks
There are times you are impatient to lose the extra fat in your body. You want to lose that fat as fast as possible without risking your health. You also want to keep your muscle mass. If you are this person, we are similar. I was searching for a diet program to achieve this and I found a …
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