Self-Improvement for Men Who Are NOT Offended by the Truth
A few years ago, I decided to build six pack abs despite being a regular, pot-bellied middle-aged man who is not a professional bodybuilder or a fitness model. I achieved my goal without even stepping …
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Counting your macros is not as difficult as you think. Today's technology makes it easy. In this article you will learn the following: What Are Macros? How to Find Out the Macro Content of …
Excuses are for losers. Action is for winners. Being in shape is an absolute must for every man. When you are trying to lose weight, half-assed efforts will result in failure. Weight loss …
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Losing weight is a matter of eating fewer calories than you burn. Any other strategy you hear about weight loss is bullshit. My approach to diet is simple. Complicating things will always …
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If you want to lose face fat and have a chiseled face, I want you to first look at the pictures on this page. I'm about to share with you the exact tactics and strategies I used to get rid of my …
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If you are serious about losing weight, you should consider counting your calories. How fast you will lose weight will depend on your caloric deficit. One pound of fat contains 3500 …
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