Rational Self-Improvement for Men
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight
A six pack abs diet is an art where you eat in a way to lose fat and build muscle at the same time. Lose enough fat and build enough muscle then you will get ripped. When I decided to get six pack abs, I had no idea about how to diet for getting ripped abs. I did a lot of research, tried and …
Continue Reading about Six Pack Abs Diet: The Ultimate Diet Plan To Get Ripped →
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Training
Getting six pack abs boils down to 2 parameters: Strong abdominal muscles8-10% of body fat I’m at about 10% of body fat in the above right picture. The picture on the left was taken 4 years before the picture on the right but I started training and dieting for six pack abs approximately 2 …
Continue Reading about How Long Does It Take To Get Six Pack Abs? →
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Motivation, Training
If you want a leaner and sexier body with a flat stomach (or even six-pack abs), burpees are the answer. The burpee has been the most instrumental exercise for me to go from a pot-bellied middle-aged man to a man with six-pack abs (middle age stayed though, but people say I look a lot …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Training
A few years ago, I decided to build six pack abs despite being a regular, pot-bellied middle-aged man who is not a professional bodybuilder or a fitness model. I achieved my goal without even stepping foot in the gym and I'm proud of it. I learned many important lessons along the way. The …
Continue Reading about 20 Life-Changing Benefits Of Having Six Pack Abs →
written by Lane Goodwin Filed Under: Build Muscle, Health & Fitness, Lose Weight
Counting your macros is not as difficult as you think. Today's technology makes it easy. In this article you will learn the following: What Are Macros?How to Find Out the Macro Content of Your FoodHow to Calculate MacrosHow to Build Your Own Macro CalculatorHow Much Of Each Macro You Should …
written by Lane Goodwin Filed Under: Lose Weight
Excuses are for losers. Action is for winners. Being in shape is an absolute must for every man. When you are trying to lose weight, half-assed efforts will result in failure. Weight loss is serious business and you have to do it like you mean business. You have to measure …
Continue Reading about The Only 4 Weight Loss Tools You Will Ever Need To Lose Weight →
written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight
Losing weight is a matter of eating fewer calories than you burn. Any other strategy you hear about weight loss is bullshit. My approach to diet is simple. Complicating things will always confuse you. Always remember to K.I.S.S. (Keep It Simple, Stupid). Focusing on unnecessary bullshit …
Continue Reading about 10 Simple Tips For Cutting Calories →
written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight
If you want to lose face fat and have a chiseled face, I want you to first look at the pictures on this page. I'm about to share with you the exact tactics and strategies I implemented to get rid of my chubby cheeks once and for all. Why You Have A Fat Face If you have a fat face then there …
Continue Reading about How To Lose Face Fat And Get A Chiseled Face →
written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight
If you are serious about losing weight, you should consider counting your calories. How fast you will lose weight will depend on your caloric deficit. One pound of fat contains 3500 calories. To lose 1 pound of fat, you will need to accumulate a total of 3500 calorie deficit. For …
Continue Reading about How Many Calories Should You Eat Per Day To Lose Weight? →