Rational Self-Improvement for Men
written by Lane Goodwin Filed Under: Mindset
Most men get their life advice from the mainstream media (MSM). Mainstream media has such an enormous authority over the lives of modern people that most people never question their advice. Mainstream media is every man’s enemy. Following the advice of the mainstream media has zero …
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written by Lane Goodwin Filed Under: Mindset, Motivation
Most drinkers secretly long for the days they enjoyed life without the sauce. Nevertheless, they are terrified of quitting indefinitely. The human brain has trouble processing the idea of not being able to drink alcohol ever again. Instead, quitting for one year and deciding whether or not it’s …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Training
Getting six pack abs boils down to 2 parameters: Strong abdominal muscles8-10% of body fat I’m at about 10% of body fat in the above right picture. The picture on the left was taken 4 years before the picture on the right but I started training and dieting for six pack abs approximately 2 …
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written by Lane Goodwin Filed Under: Build Muscle, Mindset, Motivation, Training
Most best-selling personal development books suck. Robert Ringer’s Winning Through Intimidation is NOT one of them. It's a terrific self-improvement book. Ringer has lots of hard-earned lessons to teach you. The title of the book is somewhat misleading. He doesn’t advise you to …
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written by Lane Goodwin Filed Under: Build Muscle, Mindset
If you are not deadlifting, you are leaving a lot of muscle gain on the table. The deadlift is the king of weightlifting exercises. If you want to build big muscles, you need to lift heavy weights. Deadlifts allow you to lift the most weight you can. No other exercise competes. Deadlifts …
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written by Lane Goodwin Filed Under: Build Muscle, Health & Fitness, Mindset, Productivity, Training
Building muscle is not reserved for bodybuilders. You can build a top-notch, head-turning muscular body without spending your life in the gym, eating food that tastes like cardboard, and suffering from sore muscles all the time. I’m not a bodybuilder but I have a body built like a tank. I …
written by Lane Goodwin Filed Under: Build Muscle, Mindset
Progressive overload is the only way to gain muscle. There are two ways to achieve progressive overload: Lift more weight for the same number of repsLift the same weight for more reps Let’s say you bench-pressed 150 pounds for 6 reps at today’s training. For progressive overload to …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Training
A few years ago, I decided to build six pack abs despite being a regular, pot-bellied middle-aged man who is not a professional bodybuilder or a fitness model. I achieved my goal without even stepping foot in the gym and I'm proud of it. I learned many important lessons along the way. The …
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written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight, Mindset
You know what it’s like when diets don’t work. It sucks. For the first time in human history, the majority of people are fat. Show me a fat man telling he is happy being fat and I’ll show you a liar. Every fat person wants to lose weight. When I look around, I see the same fat people …
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