Self-Improvement for Men
written by Lane Goodwin
If you are not deadlifting, you are leaving a lot of muscle gain on the table. Deadlift is the king of weightlifting exercises. If you want to build big muscles, you need to lift heavy …
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written by Lane Goodwin
Building muscle is not reserved for bodybuilders. You can build a top-notch, head-turning muscular body without spending your life in the gym, eating food that tastes like cardboard, and suffering …
written by Lane Goodwin
Progressive overload is the only way to gain muscle. There are two ways to achieve progressive overload: Lift more weight for the same number of reps Lift the same weight for more …
written by Lane Goodwin
A few years ago, I decided to build six pack abs despite being a regular, pot-bellied middle-aged man who is not a professional bodybuilder or a fitness model. I achieved my goal without even …
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written by Lane Goodwin
You know what it’s like when diets don’t work. It sucks. For the first time in human history, the majority of people are fat. Show me a fat man telling he is happy being fat and I’ll show you a …
Continue Reading about Top 10 Mistakes To Avoid When You Are Trying To Lose Weight →
written by Lane Goodwin
Losing weight is not easy. Statistics tell us that more than two-thirds (68.8 percent) of adults are overweight or obese. The #1 reason for this obesity epidemic is that there is an …
Continue Reading about 7 Bullshit Weight Loss Advice You Should Avoid Like Plague →
written by Lane Goodwin
There's one simple fact about human nature and if you understand this, you will be halfway through getting fit. According to statistics, more than two-thirds (68.8 percent) of adults are overweight …
Continue Reading about Being Fat Is Not Your Fault – Understand This Simple Fact and Become Fit →
written by Lane Goodwin
Have you ever felt that life is treating you unfairly? Have you ever thought that your life would be better if you were born in a better place? Have you ever wished that your parents were …