Self-Improvement Strategies That Actually Work
written by Lane Goodwin Filed Under: Mindset, Motivation
Most drinkers secretly long for the days they enjoyed life without the sauce. Nevertheless, they are terrified of quitting indefinitely. The human brain has trouble processing the idea of not being …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Training
Getting six pack abs boils down to 2 parameters: Strong abdominal muscles8-10% of body fat I’m at about 10% of body fat in the above right picture. The picture on the left was taken 4 years …
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written by Lane Goodwin Filed Under: Build Muscle, Mindset, Motivation, Training
Most best-selling personal development books suck. Robert Ringer’s Winning Through Intimidation is NOT one of them. It's a terrific self-improvement book. Ringer has lots of hard-earned …
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written by Lane Goodwin Filed Under: Build Muscle, Mindset
If you are not deadlifting, you are leaving a lot of muscle gain on the table. The deadlift is the king of weightlifting exercises. If you want to build big muscles, you need to lift heavy …
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written by Lane Goodwin Filed Under: Build Muscle, Health & Fitness, Mindset, Productivity, Training
Building muscle is not reserved for bodybuilders. You can build a top-notch, head-turning muscular body without spending your life in the gym, eating food that tastes like cardboard, and suffering …
written by Lane Goodwin Filed Under: Build Muscle, Mindset
Progressive overload is the only way to gain muscle. There are two ways to achieve progressive overload: Lift more weight for the same number of repsLift the same weight for more reps Let’s …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Training
A few years ago, I decided to build six pack abs despite being a regular, pot-bellied middle-aged man who is not a professional bodybuilder or a fitness model. I achieved my goal without even …
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written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight, Mindset
You know what it’s like when diets don’t work. It sucks. For the first time in human history, the majority of people are fat. Show me a fat man telling he is happy being fat and I’ll show you a …
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written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight, Mindset
Losing weight is not easy. Statistics tell us that more than two-thirds (68.8 percent) of adults are overweight or obese. The #1 reason for this obesity epidemic is that there is an …
Continue Reading about 7 Bullshit Weight Loss Advice You Should Avoid Like Plague →