Rational Self-Improvement for Men
written by Lane Goodwin Filed Under: Mindset, Motivation
There was a time when you were great. It was when you were a little kid. You had all the qualities listed below. Your current greatness is the reflection of how many of these qualities you managed to retain as you grow up. When you were a kid: 1. You didn't care what others thought of …
Continue Reading about 10 Ways How It Pays To Be Like When You Were A Kid →
written by Lane Goodwin Filed Under: Mindset, Motivation
There’s one thing that keeps you from achieving your dreams. Whether you want to make money, get pretty girls, lose weight, build muscle, achieve freedom, travel the world, there is one obstacle holding you back. You are not inferior. You are not stupid. You don’t have bad …
Continue Reading about Superior Beliefs Create Superior Men →
written by Lane Goodwin Filed Under: Mindset, Motivation
Yesterday, I was talking to my girlfriend. At one point in our conversation, she said: -You are never afraid to lose me. I never told her that, but it’s true. She could leave me today and, sure, I would suffer for a while but I would be ok with that. I love my girlfriend but it’s not …
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written by Lane Goodwin Filed Under: Build Muscle, Mindset, Motivation
The Boron Letters by Gary Halbert is one of my favorite books. The book is composed of letters Gary Halbert wrote to his son from Boron AFS prison. Most of the letters are about copywriting and money advice to his son. Nevertheless, he doesn't neglect to provide valuable advice on other areas …
Continue Reading about Rely On Your Own Strength Instead Of Somebody Else’s Compassion →
written by Lane Goodwin Filed Under: Motivation
Do you think I m joking? I’m not. The average man’s life is already not different than being in a constant vegetative state but I’m not talking about that. Being an average man will literally kill you. Here’s why: 1. The Average Man Is Already Obese And Obesity Kills Obesity has …
written by Lane Goodwin Filed Under: Mindset, Motivation
Most drinkers secretly long for the days they enjoyed life without the sauce. Nevertheless, they are terrified of quitting indefinitely. The human brain has trouble processing the idea of not being able to drink alcohol ever again. Instead, quitting for one year and deciding whether or not it’s …
Continue Reading about 1 Year Without Drinking Alcohol: The Benefits And The Downsides →
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Training
Getting six pack abs boils down to 2 parameters: Strong abdominal muscles8-10% of body fat I’m at about 10% of body fat in the above right picture. The picture on the left was taken 4 years before the picture on the right but I started training and dieting for six pack abs approximately 2 …
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written by Lane Goodwin Filed Under: Build Muscle, Mindset, Motivation, Training
Most best-selling personal development books suck. Robert Ringer’s Winning Through Intimidation is NOT one of them. It's a terrific self-improvement book. Ringer has lots of hard-earned lessons to teach you. The title of the book is somewhat misleading. He doesn’t advise you to …
Continue Reading about Is Your Posture Holding You Back in Life? →
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Motivation, Training
If you want a leaner and sexier body with a flat stomach (or even six-pack abs), burpees are the answer. The burpee has been the most instrumental exercise for me to go from a pot-bellied middle-aged man to a man with six-pack abs (middle age stayed though, but people say I look a lot …