Rational Self-Improvement for Men
written by Lane Goodwin Filed Under: Lose Weight
There are times you are impatient to lose the extra fat in your body. You want to lose that fat as fast as possible without risking your health. You also want to keep your muscle mass. If you are this person, we are similar. I was searching for a diet program to achieve this and I found a …
Continue Reading about Rapid Fat Loss Diet – How To Lose 10 Pounds In 2 Weeks →
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle
When you are weightlifting, you will always be curious about how much muscle you can build. Like everybody else, I was curious about how much muscle I can build in a week, month or a year. My experience tells me that muscle growth rate laid out by Martin Berkhan is accurate: During the …
Continue Reading about What Does 12 Pounds of Muscle Look Like? →
written by Lane Goodwin Filed Under: Build Muscle
Most people in the gym fail to build muscle. They come and go but any visible progress is rare to be seen. I was one of those people, I corrected my mistakes and now I'm jacked. Check this list to see if you are making any of these mistakes. Don’t feel bad if you are making …
Continue Reading about 18 Most Common Mistakes in Bodybuilding →
written by Lane Goodwin Filed Under: Build Muscle
Building muscle is not easy. Training right is the key to gain muscle mass. If you don’t train right, no amount of supplements, sleeping or eating will build you muscle. When you are a beginner, picking the best weightlifting workout routine is crucial. You are the most enthusiastic when …
Continue Reading about How to Pick the Right Beginner Weightlifting Workout Routine →
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight
A six pack abs diet is an art where you eat in a way to lose fat and build muscle at the same time. Lose enough fat and build enough muscle then you will get ripped. When I decided to get six pack abs, I had no idea about how to diet for getting ripped abs. I did a lot of research, tried and …
Continue Reading about Six Pack Abs Diet: The Ultimate Diet Plan To Get Ripped →
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Training
Getting six pack abs boils down to 2 parameters: Strong abdominal muscles8-10% of body fat I’m at about 10% of body fat in the above right picture. The picture on the left was taken 4 years before the picture on the right but I started training and dieting for six pack abs approximately 2 …
Continue Reading about How Long Does It Take To Get Six Pack Abs? →
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Training
You'll get six-pack abs when you have the following two at the same time : Big ab muscles8-10% of body fat Big ab muscles are built by strength training and 8-10% body fat by dieting. The fastest way to get a six-pack is to build muscle and burn fat at the same time. This is easier said …
written by Lane Goodwin Filed Under: Build Muscle, Training
Your time on earth is limited. If you want something out of your life, it’s best to aim high and move fast.-Robert Ringer If you want to gain muscle, you want to do it fast. You can gain 27 to 40 pounds of muscle mass in the first 2 years of your training. If you manage to build this muscle …
written by Lane Goodwin Filed Under: Build Muscle, Mindset, Motivation, Training
Most best-selling personal development books suck. Robert Ringer’s Winning Through Intimidation is NOT one of them. It's a terrific self-improvement book. Ringer has lots of hard-earned lessons to teach you. The title of the book is somewhat misleading. He doesn’t advise you to …
Continue Reading about Is Your Posture Holding You Back in Life? →