Your time on earth is limited. If you want something out of your life, it’s best to aim high and move fast. -Robert Ringer If you want to gain muscle, you want to do it fast. You can gain 27 to …
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Is Your Posture Holding You Back in Life?
Most best-selling personal development books suck. Robert Ringer’s Winning Through Intimidation is NOT one of them. It's a terrific self-improvement book. Ringer has lots of hard-earned …
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Why You Shouldn’t Be Afraid to Deadlift
If you are not deadlifting, you are leaving a lot of muscle gain on the table. Deadlift is the king of weightlifting exercises. If you want to build big muscles, you need to lift heavy …
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The Lazy Man’s Way to Build Muscle
Building muscle is not reserved for bodybuilders. You can build a top-notch, head-turning muscular body without spending your life in the gym, eating food that tastes like cardboard, and suffering …
10 Benefits of Burpees for Building Muscle, Losing Fat, Cardio, and Efficiency
If you want a leaner and sexier body with a flat stomach (or even six-pack abs), burpees are the answer. The burpee has been the most instrumental exercise for me to go from a pot-bellied …
How to Lift More Weight in the Gym
Progressive overload is the only way to gain muscle. There are two ways to achieve progressive overload: Lift more weight for the same number of reps Lift the same weight for more …
How to Build Killer Deltoids: Best Shoulder Workouts for Mass
Big shoulder muscles are one of the most impressive parts of a strong man's body. It’s hard to think of an impressive male body without well-built delts. Yesterday, I was at the gym for an upper …
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20 Life-Changing Benefits of Having Six Pack Abs
A few years ago, I decided to build six pack abs despite being a regular, pot-bellied middle-aged man who is not a professional bodybuilder or a fitness model. I achieved my goal without even …
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Best Ab Workouts for Rock Hard Abs
On Sunday I was at the grocery store. There were two young boys working there to help the cashier put the grocery items in nylon bags. They asked me how I built my six-pack abs. The flattering …