Rational Self-Improvement for Men
written by Lane Goodwin Filed Under: Build Muscle, Mindset
If you are not deadlifting, you are leaving a lot of muscle gain on the table. The deadlift is the king of weightlifting exercises. If you want to build big muscles, you need to lift heavy weights. Deadlifts allow you to lift the most weight you can. No other exercise competes. Deadlifts …
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written by Lane Goodwin Filed Under: Build Muscle, Health & Fitness, Mindset, Productivity, Training
Building muscle is not reserved for bodybuilders. You can build a top-notch, head-turning muscular body without spending your life in the gym, eating food that tastes like cardboard, and suffering from sore muscles all the time. I’m not a bodybuilder but I have a body built like a tank. I …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Motivation, Training
If you want a leaner and sexier body with a flat stomach (or even six-pack abs), burpees are the answer. The burpee has been the most instrumental exercise for me to go from a pot-bellied middle-aged man to a man with six-pack abs (middle age stayed though, but people say I look a lot …
written by Lane Goodwin Filed Under: Build Muscle, Mindset
Progressive overload is the only way to gain muscle. There are two ways to achieve progressive overload: Lift more weight for the same number of repsLift the same weight for more reps Let’s say you bench-pressed 150 pounds for 6 reps at today’s training. For progressive overload to …
written by Lane Goodwin Filed Under: Build Muscle
Big shoulder muscles are one of the most impressive parts of a strong man's body. It’s hard to think of an impressive male body without well-built delts. Yesterday, I was at the gym for an upper-body workout. Normally, I train in the afternoon but yesterday I had to train in the morning for …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Training
A few years ago, I decided to build six pack abs despite being a regular, pot-bellied middle-aged man who is not a professional bodybuilder or a fitness model. I achieved my goal without even stepping foot in the gym and I'm proud of it. I learned many important lessons along the way. The …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Training
On Sunday I was at the grocery store. There were two young boys working there to help the cashier put the grocery items in nylon bags. They asked me how I built my six-pack abs. The flattering thing is, I was wearing a shirt. I’m not walking around topless in grocery stores. My ab muscles are …
written by Lane Goodwin Filed Under: Build Muscle, Health & Fitness, Lose Weight
Counting your macros is not as difficult as you think. Today's technology makes it easy. In this article you will learn the following: What Are Macros?How to Find Out the Macro Content of Your FoodHow to Calculate MacrosHow to Build Your Own Macro CalculatorHow Much Of Each Macro You Should …
written by Lane Goodwin Filed Under: Lose Weight
Excuses are for losers. Action is for winners. Being in shape is an absolute must for every man. When you are trying to lose weight, half-assed efforts will result in failure. Weight loss is serious business and you have to do it like you mean business. You have to measure …
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