Rational Self-Improvement for Men
written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight
Losing weight is a matter of eating fewer calories than you burn. Any other strategy you hear about weight loss is bullshit. My approach to diet is simple. Complicating things will always confuse you. Always remember to K.I.S.S. (Keep It Simple, Stupid). Focusing on unnecessary bullshit …
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written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight
If you want to lose face fat and have a chiseled face, I want you to first look at the pictures on this page. I'm about to share with you the exact tactics and strategies I implemented to get rid of my chubby cheeks once and for all. Why You Have A Fat Face If you have a fat face then there …
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written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight
If you are serious about losing weight, you should consider counting your calories. How fast you will lose weight will depend on your caloric deficit. One pound of fat contains 3500 calories. To lose 1 pound of fat, you will need to accumulate a total of 3500 calorie deficit. For …
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written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight
Being fat sucks. I’ve been fat and I’ve been fit. Being fit is better. Being in shape is an absolute must for every man. Like any other crucial task, it must be taken seriously. Half-assed attempts always result in half-assed results. Unlike what the diet gurus tell you, the …
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written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight, Mindset
You know what it’s like when diets don’t work. It sucks. For the first time in human history, the majority of people are fat. Show me a fat man telling he is happy being fat and I’ll show you a liar. Every fat person wants to lose weight. When I look around, I see the same fat people …
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written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight, Mindset
Losing weight is not easy. Statistics tell us that more than two-thirds (68.8 percent) of adults are overweight or obese. The #1 reason for this obesity epidemic is that there is an unprecedented abundance of food available to us. Calories available per person have gone up 1000 calories a …
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written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight, Mindset
There's one simple fact about human nature and if you understand this, you will be halfway through getting fit. According to statistics, more than two-thirds (68.8 percent) of adults are overweight or obese. This is despite the fact that, the global market for weight loss has reached US$586.3 …
written by Lane Goodwin Filed Under: Mindset
Have you ever felt that life is treating you unfairly? Have you ever thought that your life would be better if you were born in a better place? Have you ever wished that your parents were richer, you were taller, more handsome or smarter? Sometimes you worked hard and did not get the …