Rational Self-Improvement for Men
written by Lane Goodwin Filed Under: Mindset, Productivity
Everybody is familiar with the usual ways to stop being lazy: Make a to-do list, prioritize, plan ahead, set goals, eliminate distractions, consume motivating content, etc... or just do it goddammit. While I encourage you to try them and see if they work, I also want to introduce some unusual …
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written by Lane Goodwin Filed Under: Mindset, Motivation, Productivity
Technology made our lives more comfortable but brought with it a new set of problems. Dopamine Fasting 3.0 offers an effective way to solve these problems. Excessive consumption of modern inventions such as internet porn, social media, video games, online gambling, shopping, and junk food wreaks …
written by Lane Goodwin Filed Under: Mindset, Productivity
Following the news is so deeply ingrained an activity into the day-to-day lives of modern human beings that most of us never question its value. If you believe that watching the news keeps you updated with what’s happening in the world, educates you, introduces new ideas and developments into …
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written by Lane Goodwin Filed Under: Mindset, Productivity
Most people give up long before they reach their goals. Whether it’s losing weight, building muscle, getting rich, or whatever their goal is. The pattern goes like this: They set a goalThey get too excited about their goal and they feel they need elaborate plans to achieve it.After the initial …
written by Lane Goodwin Filed Under: Mindset, Motivation, Productivity
Being a man rocks. But only when you are at the top. Women can get away with being average but men can’t. The men on the top live fabulous lives and others eat shit. Yes, that’s unfair but life doesn’t care. The top men live in the best places, eat the best food and bang the hottest women. …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Productivity, Training
1. Bodyweight training makes you strong without lifting weights Bodyweight training is a terrific way to build brutally strong muscles. It will be easier to imagine the strength I gained through bodyweight training if I give you some numbers. A few years ago, after I got my six-pack abs …
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written by Lane Goodwin Filed Under: Mindset, Productivity
The trouble with the rat race is that even if you win, you’re still a rat.— Lily Tomlin, Comedian A 9 to 5 job is modern slavery. A job severely restricts your freedom. Servitude is the antithesis of freedom. I don't know anybody who is not miserable working a 9-5 job. A 9 to 5 job sucks …
written by Lane Goodwin Filed Under: Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Productivity
The life of an average man sucks. When you take a look at the traits of an average man, it's not difficult to see why. I've compiled a list of average male traits so that you can avoid being that man: 1. The Average Man Is Fat Obesity is on the rise and it’s getting worse every day. The …
written by Lane Goodwin Filed Under: Build Muscle, Health & Fitness, Mindset, Productivity, Training
Building muscle is not reserved for bodybuilders. You can build a top-notch, head-turning muscular body without spending your life in the gym, eating food that tastes like cardboard, and suffering from sore muscles all the time. I’m not a bodybuilder but I have a body built like a tank. I …