- Benefits of Strength Training Part 1 – Self-Esteem Benefits
- Benefits of Strength Training Part 2 – Health Benefits
- Benefits of Strength Training Part 4 – Indirect Benefits
We covered the self-esteem and health benefits of strength training and now we are at the fun part: Sex benefits of strength training.
Fasten your seat belt. We are about to rock.
Sex is Life
Sex is the driving force of every man’s life. Evolution gave men an insatiable desire for sex to ensure that we don’t go extinct.
There are 7 billion people on earth and all of us are products of sex. Sex is life.
If the responsibility of sex was left to women, we would be long extinct as a species.
Men are the ones who tirelessly chase sex and women are the ones who limit it.
If you want to bang women, you must make them desire you.
Women don’t desire average men. They want the top men and by the time you finish reading this article, you will have learned a great deal about how strength training helps you to be a desirable man to women.
Nobody Cares If You Get Laid or Not
Although sex is an extremely important part of a man’s life, nobody cares if you get laid or not.
Even your mother and father are not losing sleep thinking whether your sexual needs are satisfied or not. Your friends don’t care either. Women couldn’t care less.
The only person in the entire world who cares about your sex life is YOU.
You must take responsibility for your sex life or you will masturbate to porn forever.
Here’s how strength training can help you get laid:
#1) Women Love Muscles
Whether women love muscles or not is often debated because people are searching for the answers at all the wrong places.
Ask women if they find muscles attractive and you will get thousands of different answers. Women are bad at expressing what they really want, so you should never ask a woman what she wants. She will steer you wrong and you will end up miserable. You should know better.
Additionally, not only women but also people, in general, should not be trusted with what they say. For example, nobody admits to reading tabloids but they are always the best sellers. I can find thousands of incongruities with what people say and what people do but you get the point.
Always watch what people do, not what they say.
So, let’s look at what women are doing.
When men want to masturbate, they watch porn. When women want to masturbate, they read erotica.
What kind of men are they masturbating to?
Let’s take a look at Amazon’s Best Sellers in Erotica. I got this screenshot at the time I started writing this article. Here’s what top 5 best selling books in erotica section look like:
ALL books have muscular men on their covers. 3 of the covers have men with six pack abs, the others have muscular arms, chests, and shoulders.
There’s one thing in common: Muscles.
Words can lie but actions don’t.
Women buy these books and masturbate to fantasies with muscular men.
If you think women prefer muscular men only for sex, you are wrong.
Here’s a screenshot I got from the Amazon’s Best Sellers in Romance:
Again, the only common thing among the covers of the bestsellers is muscular men.
Women not only desire sex with muscular men, but they also desire relationships with them.
Movies that Cater to Women
It’s not only books where you can see women’s uncontrollable desire for muscular men.
If you didn’t watch the movie Magic Mike XXL, don’t fret. I didn’t watch it either. Because it’s not a movie for men.
As you can see from the trailer, it’s a movie filled with muscular men:
Women flocked to theaters to watch these muscular men. 96% of the audience who watched the movie are women.
If you’re a male in America, you’re likely to blame, as women made up a whopping 96% of the audience over the holiday weekend, a staggering figure that the Hollywood Reporter said is “unheard of”. It marks a substantial increase from the the first film, which attracted a 73% female audience over its opening weekend.
Do you think women watch this movie for the dialogues?
Men are the ones who pay for sex but women pay just to see these men.
Women PAY, just to see muscular men on the screen. Erotica and romance novels are not free either.
Imagine the lengths they would go to get the real thing.
Scientific Research About Women, Sex and Muscular Men
If you think that these are just fantasies and they don’t reflect on real life, you are wrong.
Women don’t just like men with muscles — they go for them. Men who are more muscular than average are much more likely to have short-term affairs and multiple sex partners than their scrawnier peers, according to new UCLA research published in the August issue of the Personality and Social Psychology Bulletin.
“A lot of mate-selection research focuses on what men find attractive,” Haselton said. “This shows women are putting a premium on attractiveness. Women care about muscularity when they choose sex partners.”
The researchers, who are associated with UCLA’s Center for Behavior, Evolution and Culture, say that their findings on muscularity are consistent with research findings on the secondary sexual characteristics of other animals, such as the attention-getting tail feathers of male peacocks.
“Everybody knows that testosterone is a hormone that promotes strength in men, but less well-known is the fact that the hormone is also associated with poorer immune system functioning,” Frederick said. “Secondary sexual characteristics are thought to have evolved as indicators of mate quality because they demonstrate an ability to flourish in the face of what’s really a drag on the system. Males in good enough shape to withstand the deleterious effects of immunosuppression have to be especially fit and are therefore more likely to transmit fitness to their offspring than less well-endowed males.”
“Evolutionary scientists have long maintained that exaggerated secondary sexual characteristics — such as large muscles in men — are cues to genes that increase the viability of offspring or their reproductive success,” Haselton said. “In an age when medical advancements play such a large role in the survival and health of children and so many people use contraceptives, it’s not clear whether these genes continue to offer reproductive benefits. But women today are still attracted to muscular men, just as their ancestors would have been, because that’s how we’ve evolved.”
Do Huge Muscles Turn Women Off?
We established that women love muscles but it’s often argued that women love “toned” muscles (whatever that means) rather than big, professional bodybuilder type of muscles.
You will hear people claiming that women like the look of Brad Pitt in the movie Fight Club, but they hate big bodybuilder muscles.
These people never had big muscles and they don’t know what they are talking about.
Many men don’t even start strength training because they are scared to get too big. This is laughable because, first, all bodybuilders with huge muscles got there by years of hard training and using steroids. It’s not like you start strength training and one day you wake up like Arnold Schwarzenegger. Second, big muscles don’t repel women. The bigger your muscles, the more they are attracted.
Here’s an excellent comment I found on an internet forum by a writer who goes with the nickname AnonymousBosch.
He talks about how having bigger muscles boosted his sex life:
We can’t trust what women say they like in a man, especially as there’s a lot research that shows that a woman’s concept of what she likes is fluid, and largely-dependant on the man she’s currently with. And I’d agree men need to experience both being ‘fit’ and being ‘big’ for themselves and go with whatever gets the notches for them.
I added about 10kgs (22lbs) of muscle in the back half of last year, which took me up to 220lbs. Girls kept calling me a ‘beast’. The ugly 5-and-unders, and the overinflated, bitchy 6-7 range seemed to get resentful and pre-filtered themselves out from any real world conversations with me when they’re with their friends, which was all right with me, but damn, do they look as they sip their frapps, and if you have to social interact with them isolated from their circle, then they’re all big eyes.
Day game improved greatly. The prettier women were very friendly and polite. An 8.5 opened me in the Health Food Store, asking for ‘nutritional advice’, and swung that into a training session by the lake here and a few weeks of post-workout banging. Tiny-waisted women would talk to me in the supermarket, opening me by asking if I could reach something on a high shelf for them. Girl game recognised. A lot more pokes and jokey ‘plausible-deniability’ flirting from girls in my circle and on Facebook too.
There were also instances of random sexual come-ons where women would simply decide they wanted me to fuck them. This’ll sound like crap, but I’m sure the bigger guys will recognise the random shit that happens.
– A chick rubbing up against my cock in an elevator. Didn’t bang – ugly.
– At a concert, a tidy blonde walked past, looked at me, came back, threw her arms around me and said “I’m coming home with you.” Saw no reason to argue. Banged.
– A girl stopped me in the street and said they needed a male stripper for a friend’s bachelorette party, and would I be interested, but she’d need a ‘private show’ first to see if I was any good. Banged.
– The early 20’s temp at work corned me in the copy room at my previous job and started talking how she was studying ‘Reiki massage’ and needed someone to practice on, if I’d like to come around one night, coupled with stroking my arms and arse, with me praying one of the lesbo haired HR bitches didn’t wander past. It was literally the first time she’d spoken to me in 3 weeks of her working there, and that’s what she opened with. Banged, but after she stopped working for us. I don’t shit where I eat.
– A note tucked into the seat on my bike with a number promising ‘the best blowjob of your life’, which I never rang. Suspected it was a dude.
– A mate’s neighbour takes in his washing during a dust storm, rewashes it for him, then hangs it on his line a few minutes after we both return. She bends to the basket and hangs, over and over, short summer dress with no-underwear. Her husband was at work. Didn’t bang, but he did. Smokin’ hot, but batshit crazy. She told him during sex she’d take on both of us if I wanted and she was into being beaten and autoerotic asphyxiation.
I suspect extreme size makes thirsty girls who hunger for dominance act out irrationally.
Slimmed back down over December for health reasons. Down to about 200 now with lower body fat. Life seems less like a porno.
My experiences confirm what AnonymousBosch writes.
I was invisible to girls when I was scrawny or fat. I started to get more attention from girls when I had six pack abs. I had abs but I looked like a normal guy with a shirt on. I was in excellent shape but you couldn’t tell I had muscles unless I removed my shirt.
The real difference came when I had bigger muscles. Now, when I go out, girls don’t just look at me. They stare. They gawk.
I had girls whispering in my ears “your muscles are making me horny” 5 minutes after meeting them. I had girls I brought home to bang, within 30 minutes of meeting them. I had girls sending me unsolicited naked pictures on social media. These are all happening in a period of my life where I ‘m not even actively chasing girls. I have a girlfriend and I’m too busy with work to chase girls. I’m not going to them, they are coming to me.
#2) Strength Training Increases Testosterone
Testosterone is the male hormone. Without testosterone, you are not a man.
Testosterone has many benefits for a man including confidence, competitiveness, stronger bones, stronger muscles and a general state of well-being.
But, this is an article about sex, so we will focus on the sexual benefits.
Higher testosterone leads to stronger erections and a healthier libido.
It’s a scientifically proven fact that strength training increases your testosterone levels regardless of your age.
You actually don’t need scientific evidence to know this. Build some muscle, eat enough food and you will see the quality of your erections and your libido skyrocket.
When you have a higher sex drive, you will want to fuck girls. Luckily, as we previously established, strength training makes you more attractive to girls, so you will find it easier to attract girls and eventually have sex with them.
#3) Strength Training Increases Sexual Pleasure
We established that strength training makes it easier to attract girls and it increases your testosterone.
Higher testosterone will push you to chase sex and your muscles will attract girls. So, strength training dramatically increases your odds of having sex.
How about the act of sex itself? Does strength training make it more enjoyable?
You bet it does.
Strength training makes sex better because you will be healthier, your libido will be higher and your erections will be stronger.
Moreover, girls love to be dominated and objectified during sex. Strength training makes your muscles stronger.
Strong muscles make it easier to dominate her in the bed (or wherever you are fucking her). Sex is better if your partner enjoys it too.
This also increases your chances to bang her again because if she likes it, she will come back for more.
Strength training is a terrific way to boost your confidence, attractiveness and sex appeal.
Men who build muscle are often accused of doing it for the girls.
As we covered in Part 1 and Part 2, the benefits of strength training go well beyond attracting girls. But if you are doing it for the girls, by all means, do it. It’s nobody else’s business. Fuck what other people think.
Nobody in the world, including your own mother and father, will lose an iota of sleep if you don’t get any sex. So, nobody in the world has the right to criticize you to take the matter in your hands and work hard to satisfy your most basic and strongest biological desire.
Your sexual desires are completely normal and natural. Don’t ever let anybody shame you for your biological needs.
Strength training is guaranteed to make you a better man. Don’t ever let anybody to bully you out of building muscle.
Building muscle is not easy but it doesn’t take too much of your time either.
You can build a terrific body by training only 3 hours a week.
Training hard only 3 hours a week for 2-3 years can set you for life.
The trick to building muscle is, ignoring all the bad advice and focusing on the compound exercises.
If you choose the right training program, all you need is consistency and eating right. It’s not about genetics.
If you not already doing it, start strength training now.
You will never look back.
PS – Bodyweight training is the best way to start building muscle. If you want a solid bodyweight training routine to build muscle fast, check out my book Ripped with Bodyweight.