You'll get six-pack abs when you have the following two at the same time : Big ab muscles8-10% of body fat Big ab muscles are built by strength training and 8-10% body fat by dieting. The fastest way to get a six-pack is to build muscle and burn fat at the same time. This is easier said …
How To Gain Muscle Mass Fast
Your time on earth is limited. If you want something out of your life, it’s best to aim high and move fast.-Robert Ringer If you want to gain muscle, you want to do it fast. You can gain 27 to 40 pounds of muscle mass in the first 2 years of your training. If you manage to build this muscle …
Is Your Posture Holding You Back in Life?
Most best-selling personal development books suck. Robert Ringer’s Winning Through Intimidation is NOT one of them. It's a terrific self-improvement book. Ringer has lots of hard-earned lessons to teach you. The title of the book is somewhat misleading. He doesn’t advise you to …
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The Lazy Man’s Way To Build Muscle
Building muscle is not reserved for bodybuilders. You can build a top-notch, head-turning muscular body without spending your life in the gym, eating food that tastes like cardboard, and suffering from sore muscles all the time. I’m not a bodybuilder but I have a body built like a tank. I …
10 Benefits Of Burpees For Building Muscle, Losing Fat, Cardio, And Efficiency
If you want a leaner and sexier body with a flat stomach (or even six-pack abs), burpees are the answer. The burpee has been the most instrumental exercise for me to go from a pot-bellied middle-aged man to a man with six-pack abs (middle age stayed though, but people say I look a lot …
20 Life-Changing Benefits Of Having Six Pack Abs
A few years ago, I decided to build six pack abs despite being a regular, pot-bellied middle-aged man who is not a professional bodybuilder or a fitness model. I achieved my goal without even stepping foot in the gym and I'm proud of it. I learned many important lessons along the way. The …
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Best Ab Workouts For Rock Hard Abs
On Sunday I was at the grocery store. There were two young boys working there to help the cashier put the grocery items in nylon bags. They asked me how I built my six-pack abs. The flattering thing is, I was wearing a shirt. I’m not walking around topless in grocery stores. My ab muscles are …