See also: Benefits Of Strength Training Part 1 – Self-Esteem BenefitsBenefits Of Strength Training Part 2 – Health BenefitsBenefits Of Strength Training Part 4 – Indirect Benefits ————————————– We covered the self-esteem and health benefits of strength training and now we are at the fun …
Book Recommendation: “Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It” by P. D. Mangan
Today I will introduce to you one of the most important books of the year. “Muscle Up” is a book that discusses the rarely spoken benefits of strength training: Health benefits. It’s a jaw-dropping book with an impressive wealth of knowledge. I read this book when I started lifting weights. …
What Does 12 Pounds of Muscle Look Like?
When you are weightlifting, you will always be curious about how much muscle you can build. Like everybody else, I was curious about how much muscle I can build in a week, month or a year. My experience tells me that muscle growth rate laid out by Martin Berkhan is accurate: During the …
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Six Pack Abs Diet: The Ultimate Diet Plan To Get Ripped
A six pack abs diet is an art where you eat in a way to lose fat and build muscle at the same time. Lose enough fat and build enough muscle then you will get ripped. When I decided to get six pack abs, I had no idea about how to diet for getting ripped abs. I did a lot of research, tried and …
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How Long Does It Take To Get Six Pack Abs?
Getting six pack abs boils down to 2 parameters: Strong abdominal muscles8-10% of body fat I’m at about 10% of body fat in the above right picture. The picture on the left was taken 4 years before the picture on the right but I started training and dieting for six pack abs approximately 2 …
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How To Get Six-Pack Abs Fast
You'll get six-pack abs when you have the following two at the same time : Big ab muscles8-10% of body fat Big ab muscles are built by strength training and 8-10% body fat by dieting. The fastest way to get a six-pack is to build muscle and burn fat at the same time. This is easier said …
10 Benefits Of Burpees For Building Muscle, Losing Fat, Cardio, And Efficiency
If you want a leaner and sexier body with a flat stomach (or even six-pack abs), burpees are the answer. The burpee has been the most instrumental exercise for me to go from a pot-bellied middle-aged man to a man with six-pack abs (middle age stayed though, but people say I look a lot …
20 Life-Changing Benefits Of Having Six Pack Abs
A few years ago, I decided to build six pack abs despite being a regular, pot-bellied middle-aged man who is not a professional bodybuilder or a fitness model. I achieved my goal without even stepping foot in the gym and I'm proud of it. I learned many important lessons along the way. The …
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Best Ab Workouts For Rock Hard Abs
On Sunday I was at the grocery store. There were two young boys working there to help the cashier put the grocery items in nylon bags. They asked me how I built my six-pack abs. The flattering thing is, I was wearing a shirt. I’m not walking around topless in grocery stores. My ab muscles are …