Rational Self-Improvement for Men
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle
It’s a proven fact that muscular men get laid more than regular men. I don’t even need other people’s proof. My experience clearly tells me that the more muscular I get, the more girls I attract. Life is never one-dimensional. In this article, I will explain the 10 ways building muscle helps …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness
What is the ideal male body type to attract women, an athletic or a muscular build? Both body types are lean and strong, so which one do women like more? In this article, I will compare the athletic build and the muscular build in terms of attractiveness to women as I had both body types at …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Training
Doing Pull-Ups (or Chin-Ups) works your lats so it's a great way to build a bigger and wider back. There are various ways to grip the bar when performing a pull-up or a chin-up. A pronated (overhand) grip where your palms point outwards so that they are facing away from you.A supinated …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Training
Progressive overload is the #1 principle of strength training. If you want to get stronger, you need to progressively overload the stress you put on your muscles. If you do the same training over and over, you will remain the same. If you gradually increase the stress on your muscles, you …
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written by Lane Goodwin Filed Under: Build Muscle, Lose Weight
A couple of years ago, I was fat and I lacked muscle mass. My aim was to lose fat and build muscle. I managed to do both. I learned a great deal about how everything works with building muscle or losing fat. Here's a detailed comparison of the two, coming from my personal …
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written by Lane Goodwin Filed Under: Build Muscle, Mindset, Motivation
The Boron Letters by Gary Halbert is one of my favorite books. The book is composed of letters Gary Halbert wrote to his son from Boron AFS prison. Most of the letters are about copywriting and money advice to his son. Nevertheless, he doesn't neglect to provide valuable advice on other areas …
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written by Lane Goodwin Filed Under: Build Muscle
Which is the better way to build muscle? Training with machines or free weights? This is often discussed and apparently, people prefer machines because weight rooms in the gyms around the world are full of machines and the people in weight rooms mostly train with them. When strength …
written by Lane Goodwin Filed Under: Build Muscle
See also: ————————————– In parts 1, 2, and 3, we discussed the self-esteem, health, and sex benefits of strength training. These benefits are the benefits you directly get from strength training. Strength training also has indirect benefits. You only get these benefits after you …
Continue Reading about Benefits Of Strength Training Part 4 – Indirect Benefits →
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Relationships
See also: Benefits Of Strength Training Part 1 – Self-Esteem BenefitsBenefits Of Strength Training Part 2 – Health BenefitsBenefits Of Strength Training Part 4 – Indirect Benefits ————————————– We covered the self-esteem and health benefits of strength training and now we are at the fun …