Rational Self-Improvement for Men
written by Lane Goodwin Filed Under: Lose Weight
Hunger is the only reason why it’s hard to lose fat. If hunger wasn't an issue during fat loss, everyone would already be fit. Yet, here we are where the majority of the world’s population is overweight. Unfortunately, a certain level of hunger is a necessary evil for fat loss. It's completely …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Training
It's impossible to live a happy and healthy life without regular physical activity. Human nature was formed when our ancestors lived in physically demanding environments. Since evolution is a slow process, our nature hasn’t caught up with the sedentary lifestyle enabled by modern comforts. Our …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Training
Can you build an athletic body when you are a regular person who is not a professional athlete? I’m the living proof that you can. It’s rare to see regular people with athletic bodies for 2 reasons: Conventional diet and training wisdom are misleading. The fitness industry hides the truth …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Training
This article is an excerpt from my book, Ripped with Bodyweight - 12 Week Program for Muscle Growth and Fat Loss. I built a ripped physique with six-pack abs by doing 8 simple bodyweight exercises over and over again. These exercises are simple yet extremely powerful. They are the only …
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written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight
All fad diets suck and low-carb diets are no exception. Low carb diets picked up steam with the meteoric rise of obesity. The proponents of low-carb diets claim that carbs are the real reason behind the obesity epidemic. Since widespread obesity is a new phenomenon for humanity, a scapegoat …
written by Lane Goodwin Filed Under: Lose Weight
Many people don’t change their eating habits for years but still get fat. Everybody knows a person who says he ate the same as or more than he eats today but he still got fat. These people are not liars. Habits are hard to change once they are established, so it’s highly probable that they eat …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Training
I built six-pack abs without ever going to the gym and I started grossly fat and out of shape. Moreover, I did it after 37 (Age is mostly irrelevant). Millions of men would like to get six-pack abs but men with six pack abs are rare, so it must be difficult to do it, right? Let's see. I …
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written by Lane Goodwin Filed Under: Health & Fitness, Lose Weight
I enjoy eating. I don’t like restrictive diets telling me to give up my favorite foods. After years of trial and error, I developed a system where I can eat for pleasure and still be in excellent shape. Here are my 5 strategies to stay in great shape while enjoying the food I eat: #1) Be …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Productivity, Training
1. Bodyweight training makes you strong without lifting weights Bodyweight training is a terrific way to build brutally strong muscles. It will be easier to imagine the strength I gained through bodyweight training if I give you some numbers. A few years ago, after I got my six-pack abs …
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