Yesterday, I started reading Jordan Peterson’s currently #1 Amazon best-selling book 12 Rules for Life. The first chapter of the book entitled “Stand up straight with your shoulders back” talks about winning and winners, which is also the main theme of this site. Here are my own conclusions I …
How To Eat For Pleasure And Still Be In Excellent Shape
I enjoy eating. I don’t like restrictive diets telling me to give up my favorite foods. After years of trial and error, I developed a system where I can eat for pleasure and still be in excellent shape. Here are my 5 strategies to stay in great shape while enjoying the food I eat: #1) Be …
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13 Reasons Why Every Man Should Do Bodyweight Training
1. Bodyweight training makes you strong without lifting weights Bodyweight training is a terrific way to build brutally strong muscles. It will be easier to imagine the strength I gained through bodyweight training if I give you some numbers. A few years ago, after I got my six-pack abs …
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Is That The Man You Want To Be?
The life of an average man sucks. When you take a look at the traits of an average man, it's not difficult to see why. I've compiled a list of average male traits so that you can avoid being that man: 1. The Average Man Is Fat Obesity is on the rise and it’s getting worse every day. The …
How Does It Feel To Be Fit, Lean, And Muscular?
Once I was fat and weak, but I am fit, lean and muscular now. I’ve been to both sides of the story, so I have first-hand knowledge of how it feels to be fit, lean and muscular compared to being fat and weak. When I was fat and weak, I wasn’t able to visualize how my life would be if I was lean …
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Is Getting Six Pack Abs Worth It?
A few years ago, I decided to get six pack abs because I wanted to look good. After putting a lot of effort, research and time into it, I managed to get what I want. A lot of men want to know if it's worth getting six pack abs. They don't want to end up getting something that will not justify …
Top 13 Myths About Six Pack Abs
There are many widely believed myths surrounding how to build six pack abs. These myths cause a lot of frustration for a man who is trying to get six pack abs. Some of the myths cause men to give up on building six pack abs even before they start. I compiled a list of top 13 myths about six …
Flexible Dieting: IIFYM (If It Fits Your Macros) Diet For Losing Weight, Maintenance And Bodybuilding
Imagine a diet where you can eat pizza, cheesecake, hamburger, peanut butter, Nutella, ice cream, chocolate or anything you wish and you stay lean. Is it possible? The answer is yes…If it fits your macros. I follow an IIFYM diet and I manage to stay lean while consistently eating my …
What Is The Ideal Male Body Type To Attract Women — An Athletic Or A Muscular Build?
What is the ideal male body type to attract women, an athletic or a muscular build? Both body types are lean and strong, so which one do women like more? In this article, I will compare the athletic build and the muscular build in terms of attractiveness to women as I had both body types at …