Self-Improvement for Men Who Are NOT Offended by the Truth
written by Lane Goodwin
A six pack abs diet is an art where you eat in a way to lose fat and build muscle at the same time. Lose enough fat and build enough muscle then you will get ripped.When I decided to get six pack …
Continue Reading about Six Pack Abs Diet: The Ultimate Diet Plan to Get Ripped →
written by Lane Goodwin
Getting six pack abs boils down to 2 parameters:Strong abdominal muscles 8-10% of body fatI’m at about 10% of body fat in the above right picture. The picture on the left was taken 4 …
written by Lane Goodwin
You'll get six pack abs when you have the following two at the same time :Big ab muscles 8-10% of body fatBig ab muscles are built by strength training and 8-10% body fat by …
written by Lane Goodwin
Building muscle is not reserved for bodybuilders.You can build a top-notch, head-turning muscular body without spending your life in the gym, eating food that tastes like cardboard, and suffering …
written by Lane Goodwin
If you want a leaner and sexier body with a flat stomach (or even six-pack abs), burpees are the answer.The burpee has been the most instrumental exercise for me to go from a pot-bellied …
written by Lane Goodwin
A few years ago, I decided to build six pack abs despite being a regular, pot-bellied middle-aged man who is not a professional bodybuilder or a fitness model.I achieved my goal without even …
Continue Reading about 20 Life-Changing Benefits of Having Six Pack Abs →
written by Lane Goodwin
On Sunday I was at the grocery store. There were two young boys working there to help the cashier put the grocery items in nylon bags. They asked me how I built my six-pack abs.The flattering …
written by Lane Goodwin
Counting your macros is not as difficult as you think.Today's technology makes it easy.In this article you will learn the following:What Are Macros? How to Find Out the Macro Content of …
written by Lane Goodwin
Losing weight is a matter of eating fewer calories than you burn.Any other strategy you hear about weight loss is bullshit.My approach to diet is simple.Complicating things will always …
Continue Reading about 10 Simple Tips For Cutting Calories →