Doing Pull-Ups (or Chin-Ups) works your lats so it's a great way to build a bigger and wider back. There are various ways to grip the bar when performing a pull-up or a chin-up. A pronated …
How to Apply Progressive Overload to Bodyweight Training
Progressive overload is the #1 principle of strength training. If you want to get stronger, you need to progressively overload the stress you put on your muscles. If you do the same training …
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Book Recommendation: “Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It” by P. D. Mangan
Today I will introduce to you one of the most important books of the year. “Muscle Up” is a book that discusses the rarely spoken benefits of strength training: Health benefits. It’s a …
Six Pack Abs Diet: The Ultimate Diet Plan to Get Ripped
A six pack abs diet is an art where you eat in a way to lose fat and build muscle at the same time. Lose enough fat and build enough muscle then you will get ripped. When I decided to get six pack …
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How Long Does It Take To Get Abs?
Getting six pack abs boils down to 2 parameters: Strong abdominal muscles 8-10% of body fat I’m at about 10% of body fat in the above right picture. The picture on the left was taken 4 …
How to Get Six Pack Abs Fast
You'll get six pack abs when you have the following two at the same time : Big ab muscles 8-10% of body fat Big ab muscles are built by strength training and 8-10% body fat by …
The Lazy Man’s Way to Build Muscle
Building muscle is not reserved for bodybuilders. You can build a top-notch, head-turning muscular body without spending your life in the gym, eating food that tastes like cardboard, and suffering …
10 Benefits of Burpees for Building Muscle, Losing Fat, Cardio, and Efficiency
If you want a leaner and sexier body with a flat stomach (or even six-pack abs), burpees are the answer. The burpee has been the most instrumental exercise for me to go from a pot-bellied …
20 Life-Changing Benefits of Having Six Pack Abs
A few years ago, I decided to build six pack abs despite being a regular, pot-bellied middle-aged man who is not a professional bodybuilder or a fitness model. I achieved my goal without even …
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