A few years ago, I decided to get six pack abs because I wanted to look good. After putting a lot of effort, research and time into it, I managed to get what I want. A lot of men want to know if …
Top 13 Myths About Six Pack Abs
There are many widely-believed myths surrounding how to build six pack abs. These myths cause a lot of frustration for a man who is trying to get six pack abs. Some of the myths cause men to give …
Flexible Dieting: IIFYM (If It Fits Your Macros) Diet for Losing Weight, Maintenance and Bodybuilding
Imagine a diet where you can eat pizza, cheesecake, hamburger, peanut butter, Nutella, ice cream, chocolate or anything you wish and you stay lean. Is it possible? The answer is yes…If it fits …
What Is The Ideal Male Body Type to Attract Women – An Athletic or a Muscular Build?
What is the ideal male body type to attract women, an athletic or a muscular build? Both body types are lean and strong, so which one do women like more? In this article, I will compare the athletic …
Pull-Up Grips: Wide, Close (Narrow), Neutral, Supinated (Chin-Up) or Pronated – What is the Best Grip Combination to Build Bigger and Wider Lats?
Doing Pull-Ups (or Chin-Ups) works your lats so it's a great way to build a bigger and wider back. There are various ways to grip the bar when performing a pull-up or a chin-up. A pronated …
How to Apply Progressive Overload to Bodyweight Training
Progressive overload is the #1 principle of strength training. If you want to get stronger, you need to progressively overload the stress you put on your muscles. If you do the same training …
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