Doing Pull-Ups (or Chin-Ups) works your lats so it's a great way to build a bigger and wider back. There are various ways to grip the bar when performing a pull-up or a chin-up. A pronated (overhand) grip where your palms point outwards so that they are facing away from you.A supinated …
How to Apply Progressive Overload To Bodyweight Training
Progressive overload is the #1 principle of strength training. If you want to get stronger, you need to progressively overload the stress you put on your muscles. If you do the same training over and over, you will remain the same. If you gradually increase the stress on your muscles, you …
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Book Recommendation: “Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It” by P. D. Mangan
Today I will introduce to you one of the most important books of the year. “Muscle Up” is a book that discusses the rarely spoken benefits of strength training: Health benefits. It’s a jaw-dropping book with an impressive wealth of knowledge. I read this book when I started lifting weights. …
Six Pack Abs Diet: The Ultimate Diet Plan To Get Ripped
A six pack abs diet is an art where you eat in a way to lose fat and build muscle at the same time. Lose enough fat and build enough muscle then you will get ripped. When I decided to get six pack abs, I had no idea about how to diet for getting ripped abs. I did a lot of research, tried and …
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How Long Does It Take To Get Six Pack Abs?
Getting six pack abs boils down to 2 parameters: Strong abdominal muscles8-10% of body fat I’m at about 10% of body fat in the above right picture. The picture on the left was taken 4 years before the picture on the right but I started training and dieting for six pack abs approximately 2 …
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How To Get Six-Pack Abs Fast
You'll get six-pack abs when you have the following two at the same time : Big ab muscles8-10% of body fat Big ab muscles are built by strength training and 8-10% body fat by dieting. The fastest way to get a six-pack is to build muscle and burn fat at the same time. This is easier said …
The Lazy Man’s Way To Build Muscle
Building muscle is not reserved for bodybuilders. You can build a top-notch, head-turning muscular body without spending your life in the gym, eating food that tastes like cardboard, and suffering from sore muscles all the time. I’m not a bodybuilder but I have a body built like a tank. I …
10 Benefits Of Burpees For Building Muscle, Losing Fat, Cardio, And Efficiency
If you want a leaner and sexier body with a flat stomach (or even six-pack abs), burpees are the answer. The burpee has been the most instrumental exercise for me to go from a pot-bellied middle-aged man to a man with six-pack abs (middle age stayed though, but people say I look a lot …
20 Life-Changing Benefits Of Having Six Pack Abs
A few years ago, I decided to build six pack abs despite being a regular, pot-bellied middle-aged man who is not a professional bodybuilder or a fitness model. I achieved my goal without even stepping foot in the gym and I'm proud of it. I learned many important lessons along the way. The …
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