On Sunday I was at the grocery store. There were two young boys working there to help the cashier put the grocery items in nylon bags. They asked me how I built my six-pack abs. The flattering thing is, I was wearing a shirt. I’m not walking around topless in grocery stores. My ab muscles are …
How To Count Macros
Counting your macros is not as difficult as you think. Today's technology makes it easy. In this article you will learn the following: What Are Macros?How to Find Out the Macro Content of Your FoodHow to Calculate MacrosHow to Build Your Own Macro CalculatorHow Much Of Each Macro You Should …
10 Simple Tips For Cutting Calories
Losing weight is a matter of eating fewer calories than you burn. Any other strategy you hear about weight loss is bullshit. My approach to diet is simple. Complicating things will always confuse you. Always remember to K.I.S.S. (Keep It Simple, Stupid). Focusing on unnecessary bullshit …
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How To Lose Face Fat And Get A Chiseled Face
If you want to lose face fat and have a chiseled face, I want you to first look at the pictures on this page. I'm about to share with you the exact tactics and strategies I implemented to get rid of my chubby cheeks once and for all. Why You Have A Fat Face If you have a fat face then there …
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How Many Calories Should You Eat Per Day To Lose Weight?
If you are serious about losing weight, you should consider counting your calories. How fast you will lose weight will depend on your caloric deficit. One pound of fat contains 3500 calories. To lose 1 pound of fat, you will need to accumulate a total of 3500 calorie deficit. For …
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The Benefits of Counting Your Calories
Being fat sucks. I’ve been fat and I’ve been fit. Being fit is better. Being in shape is an absolute must for every man. Like any other crucial task, it must be taken seriously. Half-assed attempts always result in half-assed results. Unlike what the diet gurus tell you, the …
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Top 10 Mistakes To Avoid When You Are Trying To Lose Weight
You know what it’s like when diets don’t work. It sucks. For the first time in human history, the majority of people are fat. Show me a fat man telling he is happy being fat and I’ll show you a liar. Every fat person wants to lose weight. When I look around, I see the same fat people …
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7 Bullshit Weight Loss Advice You Should Avoid Like Plague
Losing weight is not easy. Statistics tell us that more than two-thirds (68.8 percent) of adults are overweight or obese. The #1 reason for this obesity epidemic is that there is an unprecedented abundance of food available to us. Calories available per person have gone up 1000 calories a …
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The Real Reason Why People Are Fat
There's one simple fact about human nature and if you understand this, you will be halfway through getting fit. According to statistics, more than two-thirds (68.8 percent) of adults are overweight or obese. This is despite the fact that, the global market for weight loss has reached US$586.3 …