Self-Improvement For Men
written by Lane Goodwin Filed Under: Mindset, Motivation
Everybody knows the obvious types of self-sabotage. Procrastination, laziness, drinking, smoking, doing drugs, eating too much, not exercising, gambling, perfectionism, cowardice, extravagance, etc. While these self-sabotaging behaviors aren't always easy to stop, they're easy to spot. Everyone …
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written by Lane Goodwin Filed Under: Health & Fitness
If more people knew the truths about fitness, more people would be fitter. Unfortunately, that’s not the case. Far from it. Worldwide obesity has nearly tripled since 1975. In developed nations, overweight or obese adults outnumber the fit. Things aren’t looking good elsewhere either as …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Training
The world has a severe shortage of physically strong men. Most modern men are either obese or skinny fat weaklings, so much so that only a tiny minority of men are noticeably muscular. Considering that almost all men would prefer a lean and muscular body over an obese or skinny fat body, why are …
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written by Lane Goodwin Filed Under: Culture, Economics, Mindset, Productivity
As the world is changing at a faster pace than ever, it’s time to get rid of the instilled-in limiting beliefs that are and will increasingly be major drags upon your freedom, productivity, wealth, personal growth, and your general level of well-being. For the first time in the last few thousand …
written by Lane Goodwin Filed Under: Mindset, Relationships
Setting and enforcing healthy boundaries is essential for healthy relationships, raising successful kids, and most importantly, your personal well-being. Boundaries basically boil down to what behaviors you’ll tolerate from others. A failure to set healthy and strong boundaries is not only a …
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written by Lane Goodwin Filed Under: Culture, Mindset, Motivation, Productivity
If there's one thing all gambling addicts agree upon, it's this: Gambling ruins your life. In the past, you needed to go out of your way to gamble. You had to go to a casino or find a booker to let you bet on games, etc. Now, the "opportunity" to gamble is in everyone’s homes and pockets thanks …
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written by Lane Goodwin Filed Under: Mindset, Productivity
Taking things personally turns your life into a living hell. Your relationships suck. You fail to live up to your potential. You are consumed with constant worry and anxiety. Not taking things personally, on the other hand, is a superpower. As it is with all other superpowers, it doesn’t come …
written by Lane Goodwin Filed Under: Culture, Mindset, Relationships
Caring what others think of you is a weakness that will ruin your life because it renders you socially dependent. Social independence is indispensable to developing complete independence along with financial and intellectual independence. Mother nature is often forgiving of your failures and …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Training
It's impossible to live a happy and healthy life without regular physical activity. Human nature was formed when our ancestors lived in physically demanding environments. Since evolution is a slow process, our nature hasn’t caught up with the sedentary lifestyle enabled by modern comforts. Our …