Hello to all the friends of The Winning Lane. I've been long contemplating about rebranding The Winning Lane and I finally decided to pull the trigger today. When I started this website, I …
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8 Best Bodyweight Exercises to Build Muscle, Burn Fat and Get Ripped at Home Without Weights
This article is an excerpt from my book, Ripped with Bodyweight - 12 Week Program for Muscle Growth and Fat Loss. I built a ripped physique with six-pack abs by doing 8 simple bodyweight exercises …
How To Stay Sane in an Increasingly Insane World
The people of the world are increasingly depressed and suicide rates are soaring. Depression rates are highest among young people leaping by 63 percent for teens and 47 percent for …
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How Following The News Sets You Up For Failure In Life
Following the news is so deeply ingrained an activity into the day to day lives of modern human beings that most of us never question its value. If you believe that watching the news keeps you …
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“I Hate My Life”: 5 Simple Steps to Turn Your Life Around
If you hate your life it’s your duty to fix it. No one is coming to save you. The good news is that if you are an adult, you don’t live in a dictatorship, and you are healthy, you have the power to …
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“I Hate Myself”: How to Stop Self-Loathing
There’s someone in this world who constantly thinks of you, cares about you, wants you to live a better life, gets sad when you fail, and becomes happy when you succeed. That person is YOU. Hating …
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10 Ways to Keep Going When You Feel Like Giving Up
Most people give up long before reaching their goals. Since winning isn't achieved by giving up, we'll review 10 ways to keep going when you feel like giving up. The human brain is treacherous. Your …
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“I Have No Friends”: Why Friendships Are In Decline In Modern Times And What To Do About It
Friends are awesome. People with close friends are happier, healthier, saner , and they live longer. Unfortunately, friendships are in decline. "I have no friends" is a common complaint of our times. …
How to Overcome the Fear of Rejection
Once, I walked up to a smoking hot girl on the smoking area of a bar and said "Hi!". She playfully patted on my pot belly without saying a word, smiled, and left. The message was clear. She didn't …
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