When I was younger, I used to think that my life would be boring and uneventful after 40. Now I am 42 years old and my life is better than ever. It wasn’t always like this. Conventional life …
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The victim mentality is believing that you are helpless against the challenges of life. A victim mentality leads to weakness, self-doubt, apathy, failure, timidity, depression, misery, poverty, …
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The benefits of building muscle dwarf the downsides so overwhelmingly that it should be a no-brainer for any man to start building muscle. Yet, few men ever attempt at strength training in their …
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It’s human nature to value cure over prevention. Marketers know this very well. The money is in the cure, not in the prevention. A person who is not willing to pay $100 for a product that …
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Some people say that we humans tend to overestimate our abilities and others say that we underestimate them. Which one is true? The answer is, both. We tend to overestimate our abilities in …
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I am currently 42 years old and I live a more fulfilling life than I ever did. While strength training isn’t the only reason for my well-being, it plays an important role. It wasn’t always like …
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The pictures above show the visual representation of the types of the body you can expect to get by bodyweight training and weightlifting. On the left, you can see the body I built solely with …
Evolution is alive and well. Whether you acknowledge it or not, it's working at a faster pace than ever because our environment is rapidly changing. You don't need an evolutionary biologist to tell …
All children think that if only they grow up, their lives will be great. Yet, when adulthood arrives, they see that life is not at all like what they imagined as kids. When we are kids, all the …
