Men have an innate desire to help others. We take pride in being an asset to our community. The best way to help your community is to start by helping your loved ones. Adding value to the lives …
Continue Reading about How to Add Value to the Lives of Your Loved Ones →
When I was younger, I used to think that my life would be boring and uneventful after 40. Now I am 42 years old and my life is better than ever. It wasn’t always like this. Conventional life …
Continue Reading about 40 Pieces Of Unconventional Life Advice For Men Over 40 →
The victim mentality is believing that you are helpless against the challenges of life. A victim mentality leads to weakness, self-doubt, apathy, failure, timidity, depression, misery, poverty, …
Continue Reading about 24 Ways to Get Rid of the Victim Mentality and Adopt a Victor Mentality →
The benefits of building muscle dwarf the downsides so overwhelmingly that it should be a no-brainer for any man to start building muscle. Yet, few men ever attempt at strength training in their …
Continue Reading about 14 Excuses Not to Start Building Muscle (And How to Overcome Them) →
It’s human nature to value cure over prevention. Marketers know this very well. The money is in the cure, not in the prevention. A person who is not willing to pay $100 for a product that …
Continue Reading about 7 Reasons Why You Should Choose Prevention Over Cure →
Some people say that we humans tend to overestimate our abilities and others say that we underestimate them. Which one is true? The answer is, both. We tend to overestimate our abilities in …
Continue Reading about Are You Overestimating or Underestimating Your Abilities? →
I am currently 42 years old and I live a more fulfilling life than I ever did. While strength training isn’t the only reason for my well-being, it plays an important role. It wasn’t always like …
Continue Reading about 7 Reasons Why Strength Training is a Must for Every Man Over 40 →
The pictures above show the visual representation of the types of the body you can expect to get by bodyweight training and weightlifting. On the left, you can see the body I built solely with …
Evolution is alive and well. Whether you acknowledge it or not, it's working at a faster pace than ever because our environment is rapidly changing. You don't need an evolutionary biologist to tell …
