Building muscle isn’t easy. The majority of the men who engage in strength training fail to build a noticeable muscle mass. With that being said, something being difficult isn't a valid excuse …
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How to Add Value to the Lives of Your Loved Ones
Men have an innate desire to help others. We take pride in being an asset to our community. The best way to help your community is to start by helping your loved ones. Adding value to the lives …
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40 Pieces Of Unconventional Life Advice For Men Over 40
When I was younger, I used to think that my life would be boring and uneventful after 40. Now I am 42 years old and my life is better than ever. It wasn’t always like this. Conventional life …
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24 Ways to Get Rid of the Victim Mentality and Adopt a Victor Mentality
The victim mentality is believing that you are helpless against the challenges of life. A victim mentality leads to weakness, self-doubt, apathy, failure, timidity, depression, misery, poverty, …
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14 Excuses Not to Start Building Muscle (And How to Overcome Them)
The benefits of building muscle dwarf the downsides so overwhelmingly that it should be a no-brainer for any man to start building muscle. Yet, few men ever attempt at strength training in their …
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7 Reasons Why You Should Choose Prevention Over Cure
It’s human nature to value cure over prevention. Marketers know this very well. The money is in the cure, not in the prevention. A person who is not willing to pay $100 for a product that …
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Are You Overestimating or Underestimating Your Abilities?
Some people say that we humans tend to overestimate our abilities and others say that we underestimate them. Which one is true? The answer is, both. We tend to overestimate our abilities in …
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7 Reasons Why Strength Training is a Must for Every Man Over 40
I am currently 42 years old and I live a more fulfilling life than I ever did. While strength training isn’t the only reason for my well-being, it plays an important role. It wasn’t always like …
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Building Strength and Muscle: Bodyweight Training (Calisthenics) vs Weightlifting
The pictures above show the visual representation of the types of the body you can expect to get by bodyweight training and weightlifting. On the left, you can see the body I built solely with …