Rational Self-Improvement for Men
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Training
The world has a severe shortage of physically strong men. Most modern men are either obese or skinny fat weaklings, so much so that only a tiny minority of men are noticeably muscular. Considering that almost all men would prefer a lean and muscular body over an obese or skinny fat body, why are …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Mindset, Motivation, Training
It's impossible to live a happy and healthy life without regular physical activity. Human nature was formed when our ancestors lived in physically demanding environments. Since evolution is a slow process, our nature hasn’t caught up with the sedentary lifestyle enabled by modern comforts. Our …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Training
Can you build an athletic body when you are a regular person who is not a professional athlete? I’m the living proof that you can. It’s rare to see regular people with athletic bodies for 2 reasons: Conventional diet and training wisdom are misleading. The fitness industry hides the truth …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness, Lose Weight, Training
This article is an excerpt from my book, Ripped with Bodyweight - 12 Week Program for Muscle Growth and Fat Loss. I built a ripped physique with six-pack abs by doing 8 simple bodyweight exercises over and over again. These exercises are simple yet extremely powerful. They are the only …
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written by Lane Goodwin Filed Under: Bodyweight Training
Today, I am proud to announce the release of my 116-page new book Ripped with Bodyweight. I wrote Ripped with Bodyweight for you to build muscle fast, lose fat while you are building muscle, train anytime and anywhere you want and most importantly, do all of these without having your life revolve …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Mindset
Building muscle isn’t easy. The majority of the men who engage in strength training fail to build a noticeable muscle mass. With that being said, something being difficult isn't a valid excuse to not do it. Millions of men manage to build terrific bodies. The difficulties of building muscle …
written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Mindset
The benefits of building muscle dwarf the downsides so overwhelmingly that it should be a no-brainer for any man to start building muscle. Yet, few men ever attempt strength training in their whole lives. Here are the common excuses I hear from men about why they don't start to build …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness
I am currently 42 years old and I live a more fulfilling life than I ever did. While strength training isn’t the only reason for my well-being, it plays an important role. It wasn’t always like this. When I was in my mid-thirties I hated my life. I was a fat, out of shape middle-aged man. I was …
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written by Lane Goodwin Filed Under: Bodyweight Training, Build Muscle, Health & Fitness
The pictures above show the visual representation of the types of the body you can expect to get by bodyweight training and weightlifting. On the left, you can see the body I built solely with bodyweight training. On the right, you can see the body I built with weightlifting which happened …